Bitter gourd and red bean ribs soup

Bitter gourd and red bean ribs soup

Introduction:

"Red beans can not only replenish blood, but also have the function of anti bacteria and detoxification. They are often eaten, and the effect of slimming and beauty is very good. And balsam pear can enhance the vitality of the skin, make the skin become tender and healthy

Production steps:

Step 1: prepare a bitter gourd.

Step 2: prepare the right amount of red beans.

Step 3: soften red beans with water.

Step 4: wash the spareribs and keep them dry.

Step 5: wash balsam pear, cut into thick slices and marinate for a while.

Step 6: pour out the salted bitter water, wash and drain the water.

Step 7: Boil ginger slices with cold water.

The eighth step: Boil the pork ribs, balsam pear and red bean, then remove the foam and continue to cook for an hour.

Materials required:

Bitter gourd: one

Red beans: 100g

Ribs: 500g

Salt: right amount

Ginger: right amount

Note: 1, red beans soak time is relatively long, you can go to bed in the water before the next morning stew. 2. Add a little salt when cooking red beans, which will have the effect of "softening, firming and eliminating accumulation", and help to eliminate flatulence. 3. If possible, it is recommended to stew in casserole.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh