[family fast fried] Kwai garlic heart

[family fast fried] Kwai garlic heart

Introduction:

"Simple is delicious! Leafy vegetables are rich in vitamins and chlorophyll. They are the guardians of liver protection and should be eaten frequently. I like to eat stir fried leafy vegetables best. Garlic heart is one of the leafy vegetables I often eat. Share with you, hope you like it "

Production steps:

Step 1: pick the cleaned vegetable heart and set it aside.

Step 2: reserve the garlic.

Step 3: cut garlic into minced garlic and set aside.

Step 4: heat the frying pan and cool the oil.

Step 5: add garlic into 60% heat and stir fry cabbage immediately after fragrant.

Step 6: stir fry evenly, add salt and chicken essence, stir fry out of the pot.

Materials required:

Cai Xin: one

Garlic: two cloves

Salt: a little

Chicken essence: a little

Note: 1, garlic do not fry paste, otherwise the dish will be bitter. 2. If the vegetable is cut off, it will be out of the pot immediately, otherwise it will be too hot and not delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light