Refreshing and low oil braised eggplant

Refreshing and low oil braised eggplant

Introduction:

"Eggplant is one of the few purple vegetables, and it is also a very common home vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which can't be compared with other vegetables. Moreover, its nutrition is also in the skin. Therefore, when eating eggplant, try not to peel off the skin. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing and curing scurvy and promoting wound healing. "

Production steps:

Step 1: prepare all materials.

Step 2: turn one side of the spoon from top to bottom and scrape evenly.

Step 3: after scraping, it's easy to tear off,

Step 4: shaving is to taste good when eating.

Step 5: cut the tomato and pepper into hob pieces.

Step 6: cut the eggplant into hob pieces, put it into a bowl, and then put in a large spoon of starch.

Step 7: add a bowl of water, the water is better than eggplant.

Step 8: fully grasp with hands and soak for 10-20 minutes. Use starch bubble is for a while, when frying in oil, eggplant won't absorb too much oil. This is the freshness of the dish.

Step 9: after soaking, remove and drain as much water as possible.

Step 10: pour proper oil into the pan.

Step 11: pour in eggplant, make eggplant oil and fry soft.

Step 12: take the eggplant out first. You can see that the oil for frying eggplant has not been used up, and there is still a little oil left at the bottom of the pot, which is why starch is used. With starch, eggplant will not absorb oil.

Step 13: stir fry onion, ginger and garlic with the remaining oil.

Step 14: pour in tomato and pepper in turn.

Step 15: add eggplant.

Step 16: add a little rock sugar, salt, soy sauce, chicken essence, 3-4 drops of sesame oil,

Step 17: serve.

Materials required:

Eggplant: half

Tomato: one

Peppers: half of them

Onion: a paragraph

Ginger: 6 tablets

Garlic: 6 cloves

Chicken essence: half a spoon

Rock sugar: right amount

Salt: right amount

Sesame oil: 4,5 drops

Note: if you want to peel, it will taste better. Suggestions, cut a little thick skin, fried meat with eggplant skin is also very delicious, you can try oh.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy