Eggplant salad

Eggplant salad

Introduction:

"Eggplant with the healthiest eggplant is a rare purple vegetable with unique nutritional value. It contains a variety of vitamins, calcium, phosphorus, iron and other mineral elements. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechin and hesperidin. Often eat eggplant (with skin) on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots and other effects. There are many ways to eat eggplant, but most of them are cooked at a high temperature and for a long time. They are not only greasy, but also have a great loss of nutrition. The loss of vitamin in fried eggplant was more than 50%. Of all the ways to eat eggplant, mashed eggplant is the healthiest. First of all, the heating time of eggplant puree is the shortest, and it only needs to be steamed in high fire, so the nutrition loss is the least. Secondly, mix eggplant mud with the least oil. After steaming eggplant and mashing, just pour some sauce. Finally, the nutrition absorption of eggplant puree is the most complete, because it does not need to peel eggplant, which contains a lot of bioactive substances. Olive oil, sesame paste, garlic puree and a little salt are the best sauce for eggplant puree. Olive oil is undoubtedly a healthy oil. Sesame paste is rich in calcium, protein and vitamins. Garlic puree has the effect of sterilization and anti-cancer

Production steps:

Materials required:

Eggplant: two

Minced garlic: right amount

Chili oil: right amount

Salt: right amount

Delicious: moderate

Green pepper: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy