[birds and beasts] blood tonifying soup after menstruation

[birds and beasts] blood tonifying soup after menstruation

Introduction:

"After menstruation, it's the best time to replenish blood. With warm Buji, Shouwu, Danggui, medlar and walnut, it can nourish blood, nourish liver and kidney, improve complexion and remove freckles

Production steps:

Step 1: soak and rinse Angelica sinensis, Polygonum multiflorum, walnut kernel and wolfberry fruit with water.

Step 2: wash lean pork and black chicken, blanch and drain.

Step 3: put all the ingredients into the stew.

Step 4: add 1000 ml of water, simmer for 2 hours, then drink.

Materials required:

Black chicken: 200g

Lean pork: 100g

Shouwu: 30g

Walnut: 50g

Wolfberry: 10g

Angelica: 5g

Note: Angelica taste strong, should not add too much. This soup belongs to warm tonic, so people with blood heat, yin deficiency and yang hyperactivity should drink it carefully, and should not drink it during cold.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Vanilla