Huaishan wolfberry pigeon casserole

Huaishan wolfberry pigeon casserole

Introduction:

"This is a very light and nutritious soup. There is a saying that "one pigeon is better than nine chickens" among the people. We can imagine the nutritional value of pigeons. Pigeon meat is easy to digest, can clear away heat and toxin, generate fluid to quench thirst, nourish yin and moisturize skin, and has the effect of beauty. It's a good tonic and beauty nourishing soup together with Huai yam, which can tonify the middle and replenish qi, and wolfberry, which can regulate the immune function of human body. "

Production steps:

Step 1: prepare all the ingredients and let the seller kill the pigeon.

Step 2: wash the slaughtered pigeons with running water for 15 minutes, wash the blood and make the meat white.

Step 3: Boil the water in the pot and blanch the pigeon.

Step 4: add cold water to the casserole, add pigeons, medlar, scallion, ginger, water to a full time.

Step 5: cover, bring to a boil, simmer for 1 hour.

Step 6: one hour, pour the peeled and sliced yam into the pot and simmer for 15 minutes.

Step 7: add the right amount of salt.

Step 8: add the right amount of pepper.

Step 9: add a little chicken essence and turn off the heat.

Materials required:

Pigeon: one

Huaishan: 100g

Medlar: 20 capsules

Onion: one

Ginger: 4 tablets

Cooking wine: a spoonful

Salt: right amount

Pepper: right amount

Chicken essence: a little

Note: this soup is light and delicious, and its juice is light and white. It is very suitable for allergic skin, long acne on the face of friends to eat.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light