[birds and beasts] - family delicacy "braised Pleurotus eryngii with meat"

[birds and beasts] - family delicacy "braised Pleurotus eryngii with meat"

Introduction:

"Pleurotus eryngii" contains 18 kinds of amino acids, which can improve the human body's immunity. Eating it often will enhance and improve the immune function, so as to fight against the invasion and trouble of foreign diseases. "Pleurotus eryngii" can also improve the sub-health status of mental workers. Its dietary fiber can also improve the digestion and metabolism function of the human body, enhance the absorption of nutrients, and quickly discharge harmful substances to the human body, so that the smooth circulation system of the human body can be strengthened and improved, so that the toxins gathered in the body can be discharged out of the body as soon as possible, thus indirectly playing a role in beauty and beauty, and causing skin damage caused by the law of life The deposited pigment and dark sores can disappear as soon as possible. Eating Pleurotus eryngii often will keep the beautiful ladies young forever! Therefore, "Pleurotus eryngii" is a good health food for God to benefit mankind. Today, we make a dish with Pleurotus eryngii and pork, which is called "braised Pleurotus eryngii with meat". It tastes delicious. The specific methods are as follows. "

Production steps:

Step 1: pork, Pleurotus eryngii, star anise, soy sauce, oyster sauce, scallion, ginger, dried pepper, chicken powder, rice wine.

Step 2: cut the Pleurotus eryngii into pieces and set aside.

Step 3: heat up the frying spoon, add a little oil to stir fry the star anise, then pour in the pork and stir fry.

Step 4: stir fry the streaky pork until the color of oil is golden, then add green onion, ginger and dry pepper to continue to stir fry, stir fry the flavor, then cook in yellow rice wine and stir well.

Step 5: add yellow rice wine and stir well, then add soy sauce and stir well, and then add appropriate amount of oyster sauce and stir well.

Step 6: pour proper amount of boiling water into the pot, cover and simmer the meat for 20 minutes.

Step 7: simmer the meat for 20 minutes, then add the Pleurotus eryngii and stir well, then simmer for 20 minutes.

Step 8: after 20 minutes, collect the juice with high heat. When the soup is about to be collected, sprinkle a little chicken powder to make it fresh.

Step 9: stir well at last to get out of the pot.

Materials required:

Pork: 200g

Pleurotus eryngii: 350g

Water: moderate

Star anise: 2 pieces

Soy sauce: 15g

Oyster sauce: 20g

Scallion: 20g

Ginger slices: 15g

Dried pepper: 5

Chicken powder: 2G

Yellow rice wine: 20g

Cooking oil: 15g

Note: this dish features red and bright color, soft and rotten taste, strong flavor, very delicious. Warm tips: 1. The cut pieces of Pleurotus eryngii should be the same size, and the pieces should be slightly larger, leaving room for shrinkage. It is best to make the meat and Pleurotus eryngii the same size after cooking. 2. The taste can be adjusted by yourself. The stewed meat and Pleurotus eryngii with some Sha Cha sauce are also very good. 3. Because soy sauce and oyster sauce are salty, there is no need to put salt in the dish. If the dish is too salty, it will not taste good. 4. In stir frying, if the amount of oil out of pork is too much, do not like to eat greasy friends, you can decant some oil and then continue to cook. This nutritious and delicious "stewed Pleurotus eryngii with meat" is ready. The pork is crispy and the Pleurotus eryngii is soft and smooth. It tastes delicious after eating! For your reference!

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh