Scrambled egg with bitter gourd

Scrambled egg with bitter gourd

Introduction:

"Dietotherapy value: balsam pear has bitter smell, non-toxic, cold nature, enters the heart, liver, spleen and lung channels; it has the effects of clearing heat and removing heat, improving eyesight and detoxification, lowering blood pressure and lowering blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart, benefiting qi and strengthening yang; it is mainly used for heatstroke, summer fever and thirst, heat boil, excessive heat rash, red eye swelling, carbuncle erysipelas, burns, oliguria and other diseases. Balsam pear fruit contains a variety of nutrients. It is the highest vitamin C content in cucurbitaceous vegetables, second only to pepper in vegetables. In medicine, it can increase appetite, improve eyesight, help digestion, cool and detoxify, diuretic and treat calf urine disease. According to traditional Chinese medicine, acne is caused by the accumulation of heat in the spleen and stomach, the accumulation of heat in the lung meridian, the disorder of digestive tract function, or the disorder of Chong Ren. Therefore, we should eat less spicy, greasy, high heat, high sugar, crude fiber food in summer, and eat more vitamin rich vegetables such as balsam pear, carrots and so on. At the same time, we should pay attention to drinking more water. Balsam pear can moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, apply the frozen balsam pear tablets, can immediately relieve the skin's irritability

Production steps:

Materials required:

Bitter gourd: one

Eggs: two

Minced garlic: right amount

Salad oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter