Healthy diet recipe recommendation: Vegetable chicken curry

Healthy diet recipe recommendation: Vegetable chicken curry

Introduction:

"Used to the Thai or Japanese curries outside, do you want to try to make a spicy and nutritious vegetable chicken curry? You only need five simple steps to complete it. Learn to surprise your friends or family

Production steps:

Step 1: wash and cut the chicken into pieces, then add a spoonful of dujiangyi curry powder, a little dujiangyi vanilla and olive oil, stir well and let stand for 10 minutes.

Step 2: cut all green peppers, red peppers, onions and cucumbers into small pieces.

Step 3: add a little olive oil into the frying pan, heat and add the green pepper, red pepper and onion. Stir fry for about 5 minutes.

Step 4: add the cut cucumber and stir fry, then add a little Dayi seasoning salt, a spoonful of Dayi curry powder and a little Italian vanilla, and stir fry for 2 minutes.

Step 5: put in the marinated chicken and stir fry for about 10 minutes.

Materials required:

Chicken breast: 50g

Red pepper: one

Green pepper: one

Green cucumber: one

Brown rice: moderate

Onion: one

Dujiangyi curry seasoning: right amount

Dakeyi Italian Vanilla: moderate

Salt: right amount

Olive oil or edible blend oil: moderate amount

Note: you can also add coconut milk to increase the smooth taste

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy