Fish maw and vegetable heart

Fish maw and vegetable heart

Introduction:

"Fish maw" is a high-grade marine raw material. In the past, a good fish maw was called "Guangdu", which was listed as one of the eight treasures of the sea by the ancestors. "Fish maw" is "fish bladder", which can be used as high-grade dishes. "Fish maw" has high nutritional value. Its main component is advanced collagen, which contains a variety of vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is more than 80%, and its fat content is very low, not more than 0.2%. It is a good tonic with high protein and low fat, and its high protein is mainly collagen. Fish Maw is introduced in Chinese Medicine Classics. It is sweet in taste and flat in nature. It has the effect of nourishing blood and stopping bleeding. For men, it can tonify the kidney and strengthen the essence. For women, it can beautify and nourish the face. It has high medicinal value. "Caixin" contains more vitamin C and beta vitamins. It also contains a variety of trace elements, such as iron, zinc and calcium. It also contains high dietary fiber, which can help to dredge the intestines and stomach, detoxify and reduce blood fat. Its chlorophyll also has the effect of beauty. Eating more green leafy vegetables in spring is good for your health, and it also has a good effect on reducing fat and weight. In the past, when the "fish maw" was rising, it was usually stewed in hot oil. In the process of hair expansion, the oil temperature rises continuously to achieve the purpose of hair expansion. After hair expansion, the fish belly is cut into honeycomb, which has a high oil content. In order to remove oil, first use hot alkaline water to soak, and then rinse with warm water repeatedly. With oil swelling method, oil is not only difficult to clean, but also has bad taste. Alkali can also destroy the nutrients in it. It contains mineral elements beneficial to human body, which will play a certain chemical change and greatly reduce its nutritional value, which is not conducive to healthy consumption. After being instructed by an expert, I have learned a set of special methods to increase the "fish belly". I use the dry method to increase the "fish belly". Ha ha, that is to say, it will increase the "fish belly" without a drop of oil. The effect is quite good. It is oil-free, and the "fish belly" will be completely preserved. In fact, it's very simple, that is, using the microwave oven. In the following section, we will introduce the operation method of this kind of advanced raw material. Today, we use "fish maw" and "vegetable heart" to make dishes, which are called "fish maw with vegetable heart". Both of them are excellent health food. The specific methods are as follows. "

Production steps:

Step 1: dried pork tripe, vegetable heart, chive, chicken juice, salt, white pepper, sugar, rice wine, monosodium glutamate, cooking oil, starch.

Step 2: wash the vegetable heart, if it is too long, cut it from the middle for standby.

Step 3: cut the chives into two parts and set aside.

Step 4: put the fish maw on the glass turntable in the microwave oven.

Step 5: close the furnace door and bite it with high fire for 1-2 minutes. You can watch it through the furnace door. When it is hot, it begins to expand rapidly.

Step 6: when the fish belly is completely expanded, it should be taken out immediately. It's so simple, ha ha.

Step 7: put the expanded fish maw into a basin and soak it in warm water.

Step 8: press a plate of appropriate size on it to prevent it from floating on the water, so that it will soften faster.

Step 9: add a little cooking oil into the frying spoon, add the scallion section and stir fry with low heat. When the scallion is slightly yellow, add appropriate amount of water to boil.

Step 10: take out the soaked fish maw, control the water, cut it into pieces with a knife, and then rinse it with water.

Step 11: Boil the scallions in the pot for 1 minute and remove them.

Step 12: pour in the fish sauce and chicken juice.

Step 13: add pepper, yellow rice wine and a little sugar to the pot.

Step 14: finally, thicken the sauce with starch, and keep it warm after the sauce is gelatinized.

Step 15: start another pot and add boiling water. Add a little scallion oil, salt, sugar, monosodium glutamate and pepper to boil.

Step 16: after boiling, pour in the cabbage and blanch it.

Step 17: blanch the cabbage and take out the code plate.

Step 18: pour the cooked fish maw on the vegetable heart and serve with a little embellishment.

Materials required:

Dried pork tripe: 70 grams per piece

Vegetable heart: 300g in a bundle

Chives: 20g

Chicken juice: 15g

Salt: 1g

White pepper: 1g

Sugar: 3 G

Yellow rice wine: 10g

MSG: 2G

Cooking oil: 15g

Starch: appropriate amount

Note: this dish features beautiful color, strong onion flavor, crisp and tender, rich nutrition. Warm tips: 1. Don't overdo it when using the microwave oven to inflate the fish maw. Take out the fish maw immediately after it is fully inflated, otherwise it will be bad if it is burnt. 2. When frying scallion oil, in order to make the soup more delicious, we must use the soup to cook the fried scallion for another minute, so that the taste will be more fragrant and delicious, and the fish tripe will be delicious. This private spring health preserving dish "fish maw with vegetable heart" is ready. Fish tripe tastes delicious, rich in collagen, fresh and refreshing, is a good spring beauty products, for your reference!

Production difficulty: ordinary

Technology: grilling

Production time: 20 minutes

Taste: salty and fresh