Stir fried mushrooms and asparagus

Stir fried mushrooms and asparagus

Introduction:

Asparagus is one of the world's top ten famous dishes, and enjoys the reputation of "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, protein and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. It has the effect on hypertension and heart disease It has a strong inhibitory effect and pharmacological effect in the prevention and treatment of diseases, leukemia, blood cancer, edema and cystitis

Production steps:

Step 1: prepare the material, asparagus, mushroom, yellow pepper.

Step 2: cut asparagus into sections, slice mushrooms, and shred yellow pepper.

Step 3: add a few drops of oil and a little salt to the boiling water, scald the asparagus, take it out and soak it in cold water.

Step 4: add oil to the frying pan, and fry the dried chili, ginger and garlic until fragrant.

Step 5: add mushroom slices and yellow pepper and stir fry.

Step 6: pour in a little soy sauce, add some salt to taste, stir fry until it's broken and serve.

Materials required:

Asparagus: moderate

Lentinus edodes: right amount

Yellow pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: asparagus is very crisp and tender. Do not scald it too long. Asparagus is rich in nutrients, especially in the top part of the tender stem. However, asparagus should not be eaten raw or stored for a long time. It's better not to eat asparagus if it is stored for more than a week.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh