Mantou with Buckwheat

Mantou with Buckwheat

Introduction:

"When I saw the effect of buckwheat on lowering blood sugar on the Internet, I bought it for my mother because her blood sugar was a little high. I hope her blood sugar will come down after eating my love buckwheat steamed bread. 1. Buckwheat has the characteristics of high quality protein and reasonable proportion of essential amino acids for human body. The protein composition of buckwheat is different from ordinary cereals (grains). Buckwheat contains both water-soluble albumin and salt soluble globulin, which accounts for more than 50% of the total protein. Buckwheat is similar to beans, and it is rich in lysine which is not found in ordinary grains. The contents of arginine and histidine were also significantly higher than those of common cereals. According to the amino acid model recommended by the food and Agriculture Organization of the United Nations (FAO), if the egg is 100, the milk is 95, the buckwheat is 93, while the wheat and rice are 63 and 67 respectively. 2. Buckwheat is rich in unsaturated fatty acids. Arachidonic acid synthesized by oleic acid in human body is an important component of prostaglandin and brain nerve, which plays an important role in regulating human physiological function. Unsaturated fatty acids can promote the excretion of cholesterol and cholic acid in human body, reduce cholesterol, and have obvious hypolipidemic effect. Buckwheat fat contains many kinds of fatty acids, but oleic acid and linoleic acid account for about 80%, unsaturated fatty acids account for about 90%. 3. Buckwheat can be used as an ideal supplementary food for diabetic patients. In addition, buckwheat is also rich in inorganic minerals, in which the contents of magnesium, cadmium, selenium, zinc, iron, potassium, calcium and copper are higher than those of ordinary grains. In particular, the content of magnesium is 3-4 times that of wheat and rice. Medicine has proved that magnesium has important physiological significance in preventing arteriosclerosis and hypertension

Production steps:

Materials required:

Buckwheat: 500g

Flour: 500g

Warm water: a bowl

Sugar: 4G

Fermented powder: 3G

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original