Fresh lettuce salad
Introduction:
"The meat of lettuce is tender, and it is suitable to eat raw and stir fry. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep
Production steps:
Materials required:
Lettuce: right amount
Pickled pepper: right amount
Salt: right amount
Vinegar: right amount
Sesame oil: appropriate amount
Sugar: right amount
Garlic: right amount
Peanuts: right amount
matters needing attention:
Production difficulty: simple
Process: mixing
Production time: 10 minutes
Taste: slightly spicy
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