Black fish and red dates soup
Black fish and red dates soup
Introduction:
"Black fish has high nutritional value. It contains protein, fat, 18 kinds of amino acids, and calcium, phosphorus, iron and many kinds of vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia. People in Xiguang area often regard black fish as a precious tonic to promote lactation and replenish blood."
Production steps:
Materials required:
Black fish: 600 grams
Number: red dates
Scallion: Several
Ginger: right amount
Salt: right amount
Chicken essence: appropriate amount
Yellow rice wine: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: light
Black fish and red dates soup
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