Black fish and red dates soup

Black fish and red dates soup

Introduction:

"Black fish has high nutritional value. It contains protein, fat, 18 kinds of amino acids, and calcium, phosphorus, iron and many kinds of vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia. People in Xiguang area often regard black fish as a precious tonic to promote lactation and replenish blood."

Production steps:

Materials required:

Black fish: 600 grams

Number: red dates

Scallion: Several

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Yellow rice wine: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light