Coix, peanut and jujube spareribs soup

Coix, peanut and jujube spareribs soup

Introduction:

"Job's tears can invigorate the spleen and stomach, invigorate the lung and clear away heat, dispel wind and dampness, nourish the face and keep the appearance, lighten the body and prolong the life, and keep the face young. 1. Lose weight 2, reduce blood, prevent cardiovascular disease 3, promote metabolism 4, freckle, whitening skin 5, improve immunity 6, anti-cancer 7, moisturize skin peanut effect: 1, peanut vitamin K has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of hemorrhagic diseases. 2, peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function, moisten the skin. 3. Peanut contains vitamin C can reduce cholesterol, help to prevent arteriosclerosis, hypertension and coronary heart disease. 4. Selenium in peanut and resveratrol, another bioactive substance, can prevent and treat tumor diseases, reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. 5. Peanut also has the functions of strengthening body and tonifying deficiency, pleasing spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, promoting diuresis and detumescence, hemostasis and milk production, clearing throat and stopping malaria. Contraindication: peanut can promote blood coagulation and thrombosis, so it is not suitable for people with high blood viscosity or thrombosis. Peanut moldy contains a lot of carcinogens - aflatoxin, so do not eat moldy peanuts. Jujube is needless to say, with blood beauty and other effects. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. It has the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood. "

Production steps:

Materials required:

Fresh ribs: one

Job's tears: right amount

Peanuts: moderate

Red dates: moderate

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh