Shepherd's purse and soybean porridge

Shepherd's purse and soybean porridge

Introduction:

"In spring, it is better to choose light and mild food, which can help healthy qi and invigorate vitality. For those with Qi deficiency, you can eat more food that can strengthen the spleen and replenish qi, such as rice porridge, sweet potato, yam, potato, egg, beef, lean pork, fresh fish, peanuts, honey, milk, etc. For those who are deficient in Qi and Yin, they should eat more food to replenish qi and nourish yin, such as carrots, tofu, lotus root, tremella, mushrooms, etc. Confucius said: "from time to time, do not eat", which means not this season, do not eat. In spring, all the plants give birth to fresh green shoots, and there are many edible shoots. Wild vegetables are generally mature before vegetables and can be eaten. The protein content of Capsella bursa pastoris is the best among melons, fruits and leafy vegetables; the vitamin a content is more than carrot, the vitamin B content is four times of banana, the vitamin C content is two times of orange and more than four times of tomato; the calcium content is more than milk, chocolate and soybean

Production steps:

Step 1: prepare the ingredients.

Step 2: soak soybean in advance.

Step 3: wash and chop shepherd's purse; break quail eggs in a bowl.

Step 4: wash the fragrant rice and soybeans, put them into a sand pot, bring to a boil over high heat, stir with a spoon to avoid pasting the pot; adjust the medium heat and simmer slowly for 20 minutes.

Step 5: pour in the quail eggs and bring to a boil.

Step 6: add Capsella bursa pastoris; add salt and pepper to boil.

Step 7: add sesame oil and stir well.

Step 8: Sprinkle with Lycium barbarum, adjust the flavor and leave the fire.

Materials required:

Fragrant rice: 100g

Shepherd's purse: 1

Dried soybeans: 20g

Quail eggs: 3

Wolfberry: Several

Sesame oil: right amount

Salt: a little

Black pepper: a little

Note: 1, shepherd's purse can not eat more at a time. 2. The flowering shepherd's purse and old shepherd's purse can't be eaten.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light