No appetite can strengthen nutrition

No appetite can strengthen nutrition

Introduction:

"Hot weather soup is essential, mushrooms and fish stew ribs together. It's delicious and can be changed. The nutritional value of flatfish is very high. When you have no appetite in summer, drinking a little flatfish ribs soup can help you absorb nutrients. Lentinula edodes contains a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used to eliminate adverse reactions, constipation, etc

Production steps:

Step 1: Material: dried sole 1 big bone 1 dried mushroom 18 ginger 1 small piece seasoning: salt right amount cooking wine right amount

Step 2: wash the materials and cut them for use.

Step 3: pour water into the casserole to ignite. Pour in dried sole, ginger and dried mushrooms.

Step 4: pour in the big bone.

Step 5: pour in cooking wine and bring to a boil over high heat. Turn low heat and simmer for 80 minutes.

Step 6: add salt and serve.

Materials required:

Dried flatfish: 1

Big bone: 1

Dried mushrooms: 18

Ginger: 1 small piece

Salt: right amount

Cooking wine: moderate

Note: * cooking wine must be added before boiling, otherwise it will destroy its original taste. Cooking wine is fresh, if not can not add. *Add enough water at a time, not half in the middle, which will destroy the nutrition and delicious taste. *Don't throw away the hard bone of the flatfish. It's very nutritious.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light