Roast duck breast with orange

Roast duck breast with orange

Introduction:

"When it comes to fruits and vegetables, the first thing many people think of is salad. In fact, the fruit and meat match, or sweet, or sour, or refreshing, or smooth, refreshing blend together, it is wonderful to enjoy. Fruit into the dish to make a bright and colorful meal, natural fruit, not only the body fluid appetizer, and enrich the taste of the diet, but also maintain its high edible effect, give the fruit a deeper meaning, can be said to be less earthly greasy, fresh and elegant flavor, like a graceful beautiful woman, whether it is visually or taste attractive, can be described as unique flavor . The sweet and full-bodied orange flavor is attractive to the appetite. The sweet and meat flavor of the orange is full in the mouth. The meat is tender and juicy. During the chewing process, there is a strong sense of flavor hierarchy. After eating, the meat flavor and spicy taste are endless and intriguing. You can taste your own delicious orange roast duck at home

Production steps:

Step 1: clean one piece of duck breast.

Step 2: homemade barbecue sauce: 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp seafood sauce, 1 tbsp cooking wine, 3 tbsp sugar, 1 tbsp minced garlic, 1 small square red Sufu (nanru), honey, salt, five spice powder, ginger powder.

Step 3: prepare an orange and homemade barbecue sauce.

Step 4: loosen the whole duck breast with meat chisel or knife back, squeeze some lemon juice, add homemade barbecue sauce and marinate with salt.

Step 5: seal with plastic wrap and refrigerate for 12-24 hours.

Step 6: oven temperature 200 degrees, up and down the fire preheating. Put the marinated duck breast on the greased baking plate, bake for 15 minutes, turn it over.

Step 7: while roasting the duck breast, wash and slice the oranges.

Step 8: take out the duck breast, cool it a little, slice it, squeeze the orange slices between the duck breast, apply a layer of honey sauce (can also be replaced by a layer of honey), then put it into the oven, bake it at 220 ℃ for 5 minutes; the baking time can be adjusted according to your own oven.

Materials required:

Duck breast: 1 piece

Orange: 1

Lemon: 1

Soy sauce: 2 tbsp

Oyster sauce: 1 tbsp

Seafood sauce: 1 tbsp

Cooking wine: 1 tbsp

Sugar: 3 tbsp

Minced garlic: 1 tsp

Red Sufu: (nanru) 1 small square

Honey: right amount

Ginger powder: appropriate amount

Salt: right amount

Five spice powder: appropriate amount

Note: 1, orange skin contains rich essential oil, can not be peeled, orange skin must be washed with salt. 2. Red Sufu softens the meat and can also be dispensed with.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: salty and sweet