Eat biscuits to lose weight! Zero difficulty, low calorie and high fiber -- Xianxiang thin oats

Eat biscuits to lose weight! Zero difficulty, low calorie and high fiber -- Xianxiang thin oats

Introduction:

"When spring comes, can summer be far behind? This means the coming of weight loss season ~ as a girl, who doesn't want to wear beautiful clothes in summer ~ in fact, I think it's not the hard truth to lose weight and eat less, reasonable eating and reasonable exercise is the king! Anyway, every time I eat too much, I will go for a walk. It's the only way to eat too much. There are so many delicious foods in life. If I don't eat them, it's really painful. One of the great significance of life is to eat, drink and play happily. Why do we have to sacrifice good food for our body? Today's biscuit was originally made to eat by ourselves, but I didn't want to lose weight. It's the second time. Because I bought too much oats before, I always feel monotonous, so I want to use it to make biscuits. I want to eat it by myself, so I want to taste it What kind of flavor do you want? I didn't expect to find that this taste is really delicious after making it. It's not like the general oil-free biscuit. It's crisp and fragrant. When you look at the formula, it's really weight-loss. Oat high fiber can promote gastrointestinal peristalsis. Almond oil is very healthy, and the fiber content is also very rich. It has a strong sense of satiety. Black sesame was added before, which is very fragrant. This time, the black sesame used up at home will be replaced by white sesame. Cheese powder and black pepper are added, but they don't contain sugar. The taste is very good. It's really fast to do it yourself at home, and there's no difficulty. You might as well have a try. "

Production steps:

Step 1: beat the eggs with salt, roast the almonds and chop them.

Step 2: mix the other materials evenly, add the egg liquid, and rub the egg liquid with your hand to make the egg liquid fully penetrate into the cereal until you can hold it into a ball with your hand.

Step 3: find a mold about 20cm in length and width, spread tin foil or oilcloth, pour the mixed 2 into the mold, flatten and compact with a spoon, and the thickness is about 0.5cm. Preheat the oven 180 degrees and bake in the oven for about 12 minutes. Take it out and cut it into pieces of suitable size.

Materials required:

Instant oatmeal: 100g

Almond: 20g

White Sesame: 5g

Cheese powder: 5g

Egg liquid: 35g

Black pepper: 1g

Salt: 3G

Note: 1. Don't add too much egg liquid, otherwise the dough will not be so crispy because it is too wet to dry. 2. Mold can be changed at will, but the thickness of the shop should not be too thin, otherwise it is easy to loose, and it should not be too thick, otherwise it is not easy to bake. 3. The temperature of each oven may be different, as long as it feels hard. 4. White sesame can be replaced by black sesame will be more fragrant ~ 5, salt in advance into the egg can be more fully mixed with raw materials

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: salty and fresh