Stewed tofu with fish head in brown sauce

Stewed tofu with fish head in brown sauce

Introduction:

"There is a common good dish in Jiangsu cuisine - stewed tofu with fish head, which is made of white soup. The soup is white and thick, like fresh milk. The tofu is smooth and tender. The fish is fat and glutinous. It is suitable for all seasons. Because of local differences, my family likes the taste of braised in soy sauce, so I used the method of braised in soy sauce to make fish head stewed tofu. Tofu and fish are complementary in nutrition. Tofu is a good food and medicine product, which has many functions, such as long skin, good appearance, filling bone marrow, Strengthening Qi, deficiency of complement and so on. However, the content of methionine in tofu is less than that in fish, but the content of this amino acid in tofu is higher than that in fish. In this way, they can learn from each other, complement each other, and improve the nutritional value. Tofu contains more calcium, while fish contains vitamin D. the combination of the two can play a role in the linkage of nutrients by virtue of the role of vitamin D in fish, and increase the absorption rate of calcium by many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women. "

Production steps:

Step 1: wash the fish head and split it in the middle.

Step 2: cut tofu into pieces and set aside.

Step 3: add oil into the pan, then add tofu.

Step 4: fry until golden and remove.

Step 5: add fish head and fry.

Step 6: push the fish head to one side, stir fry shallot, ginger, garlic and star anise.

Step 7: cook the cooking wine, add soy sauce, vinegar and sugar.

Step 8: add boiling water and bring to a boil.

Step 9: add the fried tofu, turn to medium heat and simmer for 20 minutes. Add salt and chicken essence to taste.

Materials required:

Chubby head: 700g

North tofu: 300g

Onion, ginger and garlic: right amount

Oil: proper amount

Salt: 3 G

Soy sauce: delete

Sugar: 10 g

Cooking wine: delete

Star anise: 5g

Vinegar: delete

Note: fried tofu, not broken. It's good to have more soup and make some cakes.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sour and salty