Saury with seasonal vegetable and salt

Saury with seasonal vegetable and salt

Introduction:

"The best way to eat saury is to roast it. It doesn't need too much seasoning. It's only seasoned with salt and black pepper. It's very fragrant. It can be used with vegetables and lemon juice to relieve the greasiness."

Production steps:

Step 1: saury is frozen, thaw first

Step 2: don't open the belly of the fish, cut it with scissors at the bottom of the fish, and take out the intestines of the fish with chopsticks from the gills to keep the fish from breaking its belly and deforming when baking;

Step 3: cut the fish on the opposite side and put it on a long plate;

Step 4: sprinkle salt and ground black pepper;

Step 5: Sprinkle both sides of the fish with salt and black pepper, wipe well with hands, and marinate for 10 minutes;

Step 6: prepare vegetables, peel potatoes and wash carrots and green peppers;

Step 7: slice potatoes and carrots, shred green peppers;

Step 8: put the fish in the baking pan, put it in the oven with 200 ℃ preheating, and bake for about 8 minutes;

Step 9: take out the baking pan and apply proper amount of oil on the fish, just odorless oil;

Step 10: turn the fish around and oil it;

Step 11: place vegetables, sprinkle a little salt and ground black pepper;

Step 12: put it in the oven again, 200 degrees, middle layer, 10-15 minutes;

Step 13: take it out and sprinkle with lemon juice.

Materials required:

Saury: 5

Potatoes: half of them

Carrot: half

Peppers: half of them

Oil: right amount

Salt: right amount

Black pepper: moderate

Lemon juice: a little

Note: vegetables can be adjusted by themselves, but it is not recommended to use vegetables with more soup. Saury itself produces oil, so the amount of oil is very small, only used for plastering.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: other