Crucian carp tofu soup

Crucian carp tofu soup

Introduction:

"The meat of crucian carp is tender and sweet, with high nutritional value and less fat. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach and eating, and tonifying vital energy. In particular, live crucian carp boiling soup has incomparable effects on milk. Carassius auratus has high cholesterol, and the middle-aged and old people with high blood pressure and high cholesterol should eat less. Tofu: rich in protein, and tofu protein is a complete protein, not only contains eight essential amino acids, and the proportion is close to human needs, high nutritional value; tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage, regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, is a good choice Menopausal women's protection god; tofu rich soybean lecithin is beneficial to the development of nerve, blood vessels and brain; soy protein can reduce blood lipids just perfect, protect vascular cells, prevent cardiovascular diseases; tofu also has good benefits for curing, reducing weight and delicate skin after disease. However, tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, gout patients and patients with increased blood uric acid concentration should be careful to eat. "

Production steps:

Materials required:

Crucian carp: moderate

Tofu: right amount

Proper amount: Ginger

Scallion: right amount

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh