Delicious and nutritious fish

Delicious and nutritious fish

Introduction:

"Farewell to 2010, welcome to 2011, I hope everyone in the new year is smooth, safe, happy ~ ~ cooking to a higher level! I wish the gourmet more and more excellent, let more people learn more delicious and nutritious dishes! "

Production steps:

Step 1: remove scales, gills and internal organs of Fushou fish, pay attention to scrape and clean the black film inside the stomach, spread salt all over the body, shred ginger, flatten garlic and cut onion into small pieces.

Step 2: put oil in the pot, preheat, the fire must be hot.

Step 3: dry the fish and fry until golden.

Step 4: turn over and continue to fry the other side until golden.

Step 5: add water (less than half of the fish).

Step 6: bring to a boil over high heat, cover and turn to low heat for 3 minutes.

Step 7: add soy sauce, salt, onion, garlic and ginger.

Step 8: cook for a while, the sauce doesn't need to be dried completely, leave some sauce dipped in the fish to eat, more delicious.

Materials required:

Fish: 1

Ginger: right amount

Garlic: right amount

Scallion: 3

Soy sauce: moderate

Salt: right amount

Note: if you like to eat spicy friends can also put some pepper, that is to add color and delicious.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and sweet