Stewed beans with spicy potatoes

Stewed beans with spicy potatoes

Introduction:

"Potato stewed with beans is a very common home dish. It can also be made into different flavors. Today, I introduce this dish as spicy. It's skillful to melt the flavor into the dish. After many studies, I found a way to make this dish fragrant. Let's have a look! In addition, the collocation of this dish is very reasonable. String beans are known as the "king of beans", which have the functions of reducing blood pressure, beautifying beauty, helping digestion and anti-aging.potatoes are known as "plant bread", which have the functions of harmonizing the stomach, tonifying qi and spleen, and strengthening the body and kidney. In addition, kidney beans contain trypsin inhibitor and coagulant, so they can't be eaten raw to avoid poisoning, while germinated and green potatoes contain solanine, which is also not suitable for eating. "

Production steps:

Step 1: wash the kidney beans and remove the old tendons, cut them into small sections, wash the potatoes, peel and cut them into pieces, wash the mushrooms and tear them into pieces, soak the fungus in soft water and tear them into strips, dry the red pepper, slice the garlic and ginger.

Step 2: heat up the oil pan and fry the pepper until fragrant. After fragrant, remove the pepper and pour it out. Then add the dried pepper and garlic into the oil pan and fry until fragrant.

Step 3: Boil the beans in boiling water for one minute, remove and soak in cold brine for a while.

Step 4: fry the potatoes with garlic, stir fry for a while, add soy sauce, pickled beans, stir fry again, then add mushrooms, agaric, and appropriate amount of salt, stir fry continuously, until the potatoes change color, beans become soft, then add water (without ingredients), ginger, fennel, bring to a boil over high heat, boil over low heat.

Step 5: boil until the water is almost dry, add the scallion, mix well and put on a plate.

Materials required:

String beans: 200g

Potatoes: one

Fresh mushrooms: 30g

Dried agaric: 3 G

Fennel: one

Garlic: 3

Ginger slices: a small piece

Scallion: right amount

Chinese prickly ash: 10

Dry red pepper: 3

Soy sauce: right amount

Salt: right amount

Note: notice that the secret to make this dish fragrant is to add fennel to cook it. If it is spicy, add dry pepper. If it is not spicy enough, add chili powder. And beans need to be processed before cooking. This is also a key step.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: Original