[menu for gift] - fried mutton liver with buxuecai

[menu for gift] - fried mutton liver with buxuecai

Introduction:

"Nutritional value: 1. Sheep's liver is rich in iron, which is an essential element to produce red blood cells. Once it is deficient, it will feel tired, pale and blue. Eating in an appropriate amount can make the skin ruddy; 2. Sheep's liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism, and can promote the metabolism of the body; 3. Sheep's liver is also rich in vitamin A, which can prevent blood stasis Night blindness and vision loss contribute to the treatment of a variety of eye diseases. "

Production steps:

Step 1: clean the fresh sheep liver.

Step 2: slice the sheep liver and soak it in cold water for about 1 hour to remove the blood.

Step 3: drain the sheep liver with good blood, sprinkle with garlic, ginger powder, rice wine and marinate for about 10 minutes.

Step 4: cut red pepper into rhombus pieces, onion into pieces, and Auricularia auricula into small pieces.

Step 5: cut garlic and ginger into powder and set aside.

Step 6: add oil and stir fry the pickled mutton liver.

Step 7: stir fry mutton liver until discolored, cut off and serve.

Step 8: wash the pan again, heat it up, add a little oil and saute the minced ginger and garlic.

Step 9: stir fry the side dishes together.

Step 10: stir fry for about 2 minutes, stir fry the side dishes until they are completely raw.

Step 11: add the fried mutton liver and stir fry for about 1 minute.

Step 12: add soy sauce, salt and a little chicken essence to taste.

Step 13: sprinkle a small amount of fresh garlic and stir well.

Materials required:

Sheep liver: moderate amount

Auricularia auricula: right amount

Onion: right amount

Red pepper: right amount

Garlic sprouts: right amount

Chicken essence: appropriate amount

Salt: right amount

Soy sauce: moderate

Ginger: right amount

Moderate amount: yellow rice wine

Raw powder: appropriate amount

Appropriate amount: garlic

Note: for the first time, please understand the shortcomings.

Production difficulty: simple

Technology: explosion

Production time: several hours

Taste: Original