Qingchang slimming and lowering blood fat: black fungus with mustard

Qingchang slimming and lowering blood fat: black fungus with mustard

Introduction:

"The first time I ate this dish was at a friend's house. The dish that I didn't know was the first to be emptied, and it has become my dinner dish ever since. Like to eat mustard spicy friends might as well try, the practice is also very simple

Production steps:

Step 1: the material is ready.

Step 2: soak Auricularia auricula in water for 20 minutes, then wash it.

Step 3: shred for use.

Step 4: Boil half a pot of water and blanch the fungus for 1 minute.

Step 5: pour into the supercooled River in cold water.

Step 6: drain the water and refrigerate for 1-2 hours, then dip mustard and soy sauce.

Materials required:

Fresh agaric: 250g

Soy sauce: moderate

Green mustard: a little

Note: Auricularia auricula is a kind of nutritious and delicious non-staple food, which has good medical and drug effects. It has the functions of moistening and strengthening, moistening the lung and brain, lightening the body and strengthening the mind, nourishing the blood, invigorating the blood and activating the blood, calming and relieving pain. It is a natural tonic. The iron content of Auricularia auricula is 20 times that of celery and 7 times that of pig liver, which is a very good natural blood enriching food, and the calcium content is 7 times that of crucian carp. Auricularia auricula is rich in cellulose and a kind of special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, and play a role in weight loss. The colloid in Auricularia auricula has the function of moistening the lung and clearing the gastrointestinal tract. It can absorb the impurities and wastes remaining in the digestive tract and discharge them out of the body, thus playing the role of clearing the stomach and clearing the intestines. At the same time, it also helps to digest fibrous substances, dissolves and dissolves foreign bodies that are difficult to digest accidentally, and has a significant resolving function on endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clot and prevent thrombosis. It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy