Still learning to bake -- Apple corn pie

Still learning to bake -- Apple corn pie

Introduction:

"Corn tastes sweet and flat. It has the functions of regulating the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Corn is hot, corn must be cool. Among all staple foods, corn has the highest nutritional value and health function. It can prevent heart disease and cancer. In this one-year study, experts compared the nutritional value and health functions of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn was very high, 5-10 times higher than that in rice and wheat. At the same time, corn contains a lot of nutrition and health care substances, which also surprised experts. In addition to carbohydrate, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. The research also shows that the nutritional value of special corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil and vitamin of sweet corn is 1-2 times higher than that of ordinary corn; the content of selenium, the element of life, is 8-10 times higher; of the 17 kinds of amino acids, 13 kinds are higher than that of ordinary corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of mature corn, because the nutrient content of corn will decrease rapidly during storage. Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the 50 kinds of nutrition and health care substances proved to be the most effective today, corn contains seven kinds of calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. After determination, every 100 grams of corn can provide nearly 300 mg of calcium, almost as much as the calcium contained in dairy products. Rich in calcium can play a role in lowering blood pressure. If you take 1 gram of calcium a day, your blood pressure will drop by 9% after 6 weeks. In addition, carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers point out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory. "

Production steps:

Step 1: pie crust: low gluten flour 10g corn starch 40g sugar powder 40g butter 60g milk 40g stuffing: Apple 1 milk 60g corn 1 cream cheese 50g cinnamon 1.5g egg a sugar 30g

Step 2: soften butter at room temperature, cut into small pieces and put in a bowl.

Step 3: pour in the sifted flour mixture and knead it into corn kernels

Step 4: add milk and dough.

Step 5: peel the apple and grind out the apple puree. 6.7. Add milk, beat in eggs and stir well. 8.9. Add cinnamon powder, soften cheese at room temperature, cut into small pieces, pour into a large bowl and stir in. 10. Pour into the cooking machine, add corn kernels and stir for a while without being too delicate. 11. Roll out the pie skin and put it into the pie pan. 12.13. Put in the middle layer preheated at 180 ℃ and bake for about 8 minutes. Take out and pour in the apple corn stuffing. Bake at 220 ℃ for about 20 to 25 minutes (the pie stuffing is set).

Step 6: add milk and sugar

Step 7: beat in the eggs and stir well.

Step 8: 8.9. Add cinnamon powder

Step 9: soften the cheese at room temperature, cut into small pieces, pour into a large bowl and stir in.

Step 10: pour into the cooking machine, add corn kernels and stir for a while. Don't be too delicate.

Step 11: roll the pie skin and put it into the pie plate.

Step 12: put in 180 degree preheated middle layer and bake for about 8 minutes.

Step 13: take out and pour in the apple corn stuffing. The upper and lower tube temperature is 220 and bake for about 20 to 25 minutes (the pie stuffing is set).

Step 14: finished product

Materials required:

Low gluten flour: 140g

Milk: 40g

Powdered sugar: 40g

Butter: 60g

Apple: 1

Egg: one

Corn: 1

Cream cheese: 50g

Cinnamon powder: 1.5g

Note: the humidity of this pie is relatively high, so it's not afraid of high temperature, but you still have to watch it. Don't overdo it. Don't beat the corn too delicately, so that it has a good taste. The baking time depends on your oven. It takes 20 minutes to roll the pie. Otherwise, it will shrink a lot when baking.

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: Fruity