Fried sweet potato flour with sweet tripe and towel gourd

Fried sweet potato flour with sweet tripe and towel gourd

Introduction:

"Luffa is green, fresh and tender, crisp and sweet, light and delicious, heat and dampness clearing, blood cooling and detoxification. It is a favorite vegetable in summer and autumn. Luffa has high nutritional value. It contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C

Production steps:

Step 1: Boil the sweet potato vermicelli and use cool water.

Step 2: peel and wash towel gourd, cut into hob pieces, slice sweet belly, and cut red pepper into small pieces.

Step 3: heat the pan, add oil, saute garlic, stir fry Luffa.

Step 4: pour in the vermicelli, add salt, pepper and soy sauce, stir fry quickly to avoid vermicelli sticking to the pot.

Step 5: pour in red pepper and tripe, stir well.

Step 6: add Pixian Douban, pour in a teaspoon of water, stir fry evenly.

Step 7: seasoning, dish.

Materials required:

White towel gourd: 1

Sweet potato fans: 1

Sweet tripe: 1 / 4

Red pepper: a little

Garlic: 3 cloves

Oil: 2 teaspoons

Salt: half a teaspoon

Pepper: a little

1 teaspoon of Pixian Douban

Soy sauce: a little

Note: 1, towel gourd cool, stomach cold pain, spleen deficiency loose discharge do not eat more. 2. Luffa is good for young people to eat and for old people to use.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy