Sweet and sour tofu

Sweet and sour tofu

Introduction:

"Tofu is rich in all kinds of high-quality protein, and contains sugar, vegetable oil, iron, calcium, phosphorus, magnesium and so on. A person only needs to eat a small amount of tofu a day to meet the calcium demand of the day. Tofu can supplement human nutrition, help digestion, and promote appetite. The calcium and other nutrients in tofu are very beneficial to the growth and development of teeth and bones, and can prevent osteoporosis. The iron in tofu is very beneficial to human hematopoietic function. Tofu does not contain cholesterol, so it is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. In addition, sterols and stigmasterols in tofu are effective ingredients for cancer inhibition

Production steps:

Step 1: cut tofu into about 2cm cubes, blanch with hot water and drain.

Step 2: blanch the bean curd into the pot of deep fried into a yellowish fish out.

Stir fry the lettuce and carrot slices in the pan. 3.

Step 4: in another pot, add oil, stir fry onion, ginger and garlic until fragrant, add diced tofu and stir fry.

Step 5: add the sauce and stir fried vegetables, collect the juice and put it on the plate.

Materials required:

Tofu: one piece

Lettuce: a little

Carrot slices: a little

Scallion: right amount

Sugar: right amount

Delicious: moderate

Salt: right amount

Vinegar: right amount

Starch: right amount

Garlic slices: appropriate amount

Ginger: right amount

Note: Tofu after blanching, and then into the pot fried, will no longer stick to the pot, quite good fried

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet