Braised agaric with Agrocybe aegerita

Braised agaric with Agrocybe aegerita

Introduction:

"Balance of yin and Yang" determines the heaven and earth. The autumnal equinox is really entering autumn. As a solar term with equal time between day and night, health preservation should be based on the regulation of balance of yin and Yang, so that the body can maintain the principle of "balance of yin and Yang". "Su Wen & Chen; Zhi Zhen Yao Da Lun" says: "we should observe the location of yin and Yang, and make a period of peace". There should be no bias in the location of yin and Yang. Before the autumnal equinox, there is a surplus of heat, so it is more common in warm dryness; after the autumnal equinox, the temperature gradually drops, and the cold becomes heavier, so more cold dryness occurs. In terms of diet, we should drink more water and eat clear and moist food, such as Auricularia auricula, which can play the role of Nourishing Yin, moistening lung and nourishing yin. Auricularia auricula is a kind of fungus parasitic on auriculariaceae plants (mulberry, Sophora japonica, willow, red pear, Phoebe, etc.), which can be divided into Auricularia auricula, Auricularia auricula and Tremella fuciformis according to different colors. According to the determination, every 100 grams of Auricularia auricula contains 6.5 grams of sugar, 10.6 grams of protein, 0.2 grams of fat, 306 calories, amino acids, vitamins, etc. it is a high protein, low-fat food. Auricularia auricula also contains a substance called polysaccharide, which can denature cancer cells and has immune characteristics. Auricularia auricula has the reputation of "meat in vegetarians". It has good effect on patients with hypertension and arteriosclerosis by eating it frequently

Production steps:

Materials required:

Auricularia auricula: 200g

Agrocybe aegerita: 150g

Carrot: right amount

Scallion section: 8

Scallion: right amount

Garlic slices: appropriate amount

Old style: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh