Shredded lentils

Shredded lentils

Introduction:

"It's said that tearing vegetables by hand can not only reduce the loss of nutrition, but also has no taste of knife metal. The taste is more simple, so I'll try tearing lentils today..."

Production steps:

Step 1: tear the lentils into pieces by hand, cut the carrot into half pieces, and cut the scallion into sections.

Step 2: bring the water to a boil, add a little oil and salt, and cook the lentils and carrots.

Step 3: take it up and soak it in cold water for about 10 minutes.

Step 4: heat the oil in the pan, add pepper and saute until fragrant.

Step 5: stir fry the scallion again.

Step 6: pour in lentils and carrots, stir fry quickly.

Step 7: pour in lentils and carrots, stir fry quickly.

Step 8: add salt and chicken essence to taste.

Materials required:

Lentils: moderate

Carrot: right amount

Scallion: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Chicken essence: appropriate amount

Note: Tips: this hand - torn lentils can also be directly fried without boiling, but both fried or boiled must be cooked to avoid poisoning

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh