Braised chicken leg with soybean

Braised chicken leg with soybean

Introduction:

Production steps:

Step 1: soak soybeans overnight.

Step 2: add water, Chinese prickly ash and star anise to boil, scoop out the floating bubble, change the low heat and cook for 1-2 hours until the soybean is 7 or 8 mature.

Step 3: wash the chicken legs, use a knife to cut the thick part of the meat twice, use pepper, salt and cooking wine for 30 minutes.

Step 4: put a little oil in the pan, rub the pan with ginger slices to avoid sticking to the pan when frying. After the oil is hot, saute the ginger, garlic and scallions until fragrant, add the pickled chicken legs and fry the surface until golden. Add soy sauce, sugar and a little soy sauce for coloring. Like spicy can add some pepper, better to eat!!

Step 5: pour the cooked 7,8 mature soybeans and water into the fried chicken leg, add carrots, turn well, bring to a boil, change the low heat and slowly simmer until the soybeans are soft and rotten, and the chicken leg is well cooked. Season with salt and add scallions.

Materials required:

Chicken leg: 5

Soybeans: moderate

Star anise: two

Carrot: right amount

Zanthoxylum bungeanum: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: right amount

Old style: moderate

Sugar: right amount

Salt: right amount

Attention: Lucy warm tips: 1. Soybeans must be soaked overnight, otherwise it is not easy to boil. Soybeans must be cooked for a long time. Raw soybeans contain antitrypsin factors, which affect the absorption of nutrients in soybeans. Therefore, the cooking time of soybean and soybean food should be longer than that of common food. High temperature can destroy these factors and improve the nutritional value of soybean protein. 3. If you like spicy food, you can add chili. 2. The nutritional value of soybean: soybean is known as "the king of beans", which is called "plant meat" and "green dairy cow" by people. It has the richest nutritional value. Dried soybeans contain about 40% high quality protein, ranking the first among other grains. According to modern medical research, soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease. Soybean also contains a kind of trypsin inhibitor, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists for the prevention and treatment of coronary heart disease, Soybean is an important part of the soft phospholipids in the brain cells, and it has important effect on increasing and improving brain skills. According to traditional Chinese medicine, taking soybeans can help people grow skin, improve color, fill essence, strengthen Qi, replenish deficiency and appetizer. It is a kind of tonic food suitable for the weak. It has the effects of replenishing qi, nourishing blood, strengthening spleen, relaxing heart, benefiting large intestine, moistening dryness and eliminating water. (online information)

Production difficulty: simple

Process: firing

Production time: one day

Taste: salty and fresh