Stewed tofu with Halibut

Stewed tofu with Halibut

Introduction:

"How to make tofu with sole? In fact, the method of stewing tofu with sole is very simple. Xiaohuizi usually makes simple food. Because she likes to eat seafood, she always adds a little in cooking. If you like to eat seafood, come on. Ah! This dish is especially suitable for hot weather. It has rich color and good nutrition. It can increase appetite and is suitable for all ages. There are hams that children like, tofu that old people like, and flatfish that young parents like. Onion has a strong ability to kill bacteria. It can prevent colds. "

Production steps:

Step 1: two Japanese tofu.

Step 2: slice the square leg and onion, shred the sole, and mix the starch with water.

Step 3: wash the scallion and cut it into small pieces.

Step 4: cut each bean curd into 6 pieces and blanch in a hot pot.

Step 5: take out the tofu and set it aside.

Step 6: blanch the fish in a hot pot.

Step 7: take out the halibut and set it aside.

Step 8: heat the oil in the frying pan, stir fry the flatfish over medium heat for two times, add yellow rice wine and salt, stir fry for several times, and serve.

Step 9: heat the oil in the frying pan, add the onion, burst out the fragrance, and put in the square leg.

Step 10: put in the flatfish, stir fry, add salt and water (without ingredients), cover.

Step 11: bring to a boil, add tofu.

Step 12: after reopening, add chicken essence, pour in starch, thicken and sprinkle with onion powder.

Step 13: finally fill the basin.

Materials required:

Flatfish: 200g

Japanese tofu: two

Onion: one

Square Leg: 100g

Raw meal: a spoonful

Onion: two

Yellow rice wine: right amount

Salt: right amount

Chicken essence: appropriate amount

Attention: warm tips: 1. When cutting and blanching tofu, be careful to avoid crushing and beautiful sound. 2. It is not easy to have more water starch when thickening.

Production difficulty: ordinary

Craft: Stew

Production time: 20 minutes

Taste: salty and fresh