Nutritious and healthy congee -- congee with bean curd, dried mushroom and squid

Nutritious and healthy congee -- congee with bean curd, dried mushroom and squid

Introduction:

"Thank you for your support! Today, the last piece about "a feast of beans" is launched to thank you for your support and encouragement! Thank you!! With your support and encouragement, I have the motivation to continue to participate. "

Production steps:

Step 1: do you know what this is? In my hometown, it's called fragrant bean curd. It's a kind of crispy flavor. It's often used as an ingredient when cooking fragrant porridge. It tastes very good. It's also a local specialty. My mother just delivered this to me from my hometown last week. I remember when I was at home, my mother liked to put it in every time when she cooked fragrant porridge, which added a unique flavor to fragrant porridge. Now I'm greedy

Step 2: soak the dried mushrooms 1 hour in advance; (just wash the fresh mushrooms)

Step 3: soak dried squid in cold water in advance;

Step 4: take out the cartilage from the foam squid, as shown in the picture; then wash the squid; (it's not easy to take out the dry squid before foam hair)

Step 5: this time, you don't need a flower cutter. Just cut the squid into three large pieces, and then cut them into strips. The squid must be cut into sections, as shown in the picture. (the squid tastes crisp and fragrant)

Step 6: put the washed rice in a casserole and add appropriate amount of water to boil the porridge. First, boil the porridge quickly with high fire, and then cook it slowly with low fire to make it soft and delicious;

Step 7: in the process of porridge making, wash and dice the celery; dice the mushrooms; cut the ginger into powder and put it into the porridge for cooking;

Step 8: heat the oil in a hot pan, put the squid in and stir fry until the squid rolls. Add some refined salt and stir fry until the squid rolls are fragrant. The squid tastes crispy and fragrant. (in fact, this process only takes a few seconds. The squid can't explode for too long. Turn off the fire when it rolls up, otherwise it's too old and hard.)

Step 9: if the oil in the pan is not enough, you can add some edible oil as appropriate, heat the oil in the pan, put the mushrooms in and stir fry them with refined salt;

Step 10: when the porridge is cooked to 6:00, change the high heat, put the fragrant mushrooms into the porridge, boil them, then change the low heat, about 15 minutes, so that the flavor of mushrooms can be fully dissolved in the porridge;

Step 11: when the porridge is cooked, change to high heat, add some refined salt, put the squid in and cook it for less than one minute; (don't cook it too long, otherwise the squid will be hard and affect the taste.)

Step 12: add fragrant bean curd and stir well. (fragrant bean curd should not be boiled too long to avoid softening and affecting the taste.)

Step 13: add celery to taste;

Step 14: stir in chicken essence and pepper powder;

Step 15: finally, add the winter vegetables, stir well and season, then turn off the heat. (don't cook winter vegetables too long to avoid souring and affecting the taste)

Step 16: this porridge tastes delicious. Mushrooms and fragrant tofu play a role of fragrance. Combined with the taste of dried squid, it is delicious. This porridge is the practice of my hometown. The rice is cooked one by one. Unlike northern porridge, the rice is very paste and rotten. (this porridge is thicker for me. Last time, there was a porridge which was thin. Some friends said that they couldn't see porridge. Ha ha ~ so this time I showed it.)

Step 17: Japonica Rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; the coarse fiber molecules in japonica rice bran layer help gastrointestinal peristalsis, and have good curative effect on stomach disease, constipation, hemorrhoids and so on.

Lentinus edodes: it has the functions of Tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, replenishing intelligence and calming the nerves, and beautifying the face; it can also remove phlegm and regulate qi, tonify the stomach and harmonize the body, detoxify, anti-tumor, anti-cancer and anti acne.

Step 18: squid: rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to rich in protein and amino acids needed by the human body, squid also contains a lot of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptide and selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Step 19: fragrant bean curd: it is rich in protein, and bean curd protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has high nutritional value. Bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of cancer is the menopausal guardian of the gods; the rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, reducing weight and delicate skin after disease.

Materials required:

Fragrant bean curd: right amount

Dried squid: moderate

Lentinus edodes: right amount

Parsley: right amount

Winter vegetables: moderate

Ginger: right amount

Edible oil: right amount

Pepper: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Note: 1. Fragrant bean curd and winter vegetables have salty flavor, so when mixing refined salt, it should be moderate, don't put too much, in order to avoid the salty congee; 2. Bean curd cooked with spinach and chives will produce calcium oxalate which is not easy to be absorbed by human body, and it is easy to form stones, which is not conducive to health; 3. When drinking congee, it should be warm, not cold congee Squid is delicious and healthy; 4. It contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be careful to eat; squid is hair, people suffering from eczema, urticaria and other diseases should not eat; 5. Dried squid is dry, solid, fleshy, bright light pink, slightly white frost on the body surface. Note: the ancients said, "ginger in the morning is better than ginseng soup; ginger in the evening is equal to arsenic."

Production difficulty: Advanced

Process: boiling

Production time: half an hour

Taste: salty and fresh