Stewed potato with duck leg

Stewed potato with duck leg

Introduction:

"Duck is the best food on the table, and it is also a good food for people to supplement. The nutritional value of duck is similar to that of chicken. However, according to traditional Chinese medicine, most of the food ducks eat is aquatic organisms, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating tuberculosis heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People with heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. It's also a folk legend that tuberculosis is a sacred medicine for patients. "Compendium of Materia Medica" records: duck "main tonic deficiency, the most disinfection heat, diuresis, in addition to edema, swelling, Li viscera, back sore swelling, shock epilepsy." The melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. I think, duck must also have the effect of weight loss, although eat more, will not grow meat. Love beautiful sister can try. In addition, this duck is not as oily as roast duck. "

Production steps:

Step 1: because the duck has a fishy smell, after cleaning, marinate it with all the ingredients for about two hours. The longer the time, the better the taste.

Step 2: now it's time to remove the duck from the ingredients. Put it into a hot pot and stir fry it. Remember that there is no need to put oil in this duck, if you put oil, it will be too greasy. Because the duck itself is very fat, so in the process of frying, it completely meets the demand for oil.

Step 3: see, it's steaming hot in this pot, and those next to it are all fried oil from the meat. It takes a long time, about 10 minutes. But do not dry pot, at this time you do not leave, or it will become a burnt duck leg.
Don't do wrong with kindness.
As for the seasoning of the pickled meat just now, after frying, it is also put into it and stewed with water. Simmer for half an hour over low heat and add potatoes.

Step 4: after a long time of small fire, you can get out of the pot.

Step 5: dangdangdang, the music starts, aLiLuYa!
This grand dinner is on the stage!
The delicious duck leg stewed with potato is on the stage.

Materials required:

Duck leg: two

Dry red pepper: two

Potatoes: two

Ingredients: two

Scallion white: Half Root

Cooking wine: 2 tablespoons

Soy sauce: 2 tablespoons

Salt: about 10 grams

Note: 1. Also need to pay attention to is: some people may think that the time is too long, but as long as you think about what to eat in the evening, take out before thawing, ready to do it. As for the pickling process, you can do anything you like. You can watch your favorite Korean dramas, fight against the landlords, or do something to kill time. Time passes quickly. 2. Forget to explain, because we are not roast duck leg, so we must split the duck leg. This is a hard work, and in the process of working, it is really flying "flowers" all over the ground of minced meat, so after cutting duck legs, we must clean up the battlefield.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Maotai flavor