Shredded lettuce

Shredded lettuce

Introduction:

"People who often read my recipes should know that I never add monosodium glutamate and chicken essence to my cooking. Zanthoxylum, aniseed, pepper powder and five spice powder are all pure plant spices, which can be eaten at ease. My personal understanding of cooking is that it's not that the more seasonings, the better. Any dish should add spices according to the different ingredients. A good kitchen expert should make the taste of this dish according to the different ingredients of each dish. There are thousands of food materials we eat. No two kinds of food have the same taste. I like the unique taste of each kind of food. When I cook, I will try my best to keep the most original and natural taste of this kind of food, and will not be destroyed by other ingredients or condiments. Today's recommended recipe is extremely simple, with only one teaspoon of sesame oil and half a teaspoon of salt added. The taste is very crisp, a fresh side dish completely retains the most original and natural fragrance of lettuce. The calorie of this dish is very low, so friends can eat it safely during the weight loss period. Lettuce has the functions of opening and dispersing, eliminating the accumulation of Qi, diuresis and milk, strengthening the body, preventing cancer and cancer, and relieving bowel movement. At the same time, lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. "

Production steps:

Step 1: peel one lettuce and set aside.

Step 2: shred the lettuce, or shred it with a shredding board.

Step 3: add a spoonful of sesame oil, stir well, let the lettuce evenly covered with sesame oil.

Step 4: then add half a teaspoon of salt. Lettuce contains more water. If salt is added first, the water in the lettuce will be salted out quickly, and the dehydrated lettuce will taste less crispy. First use sesame oil to wrap the water in the lettuce, then add salt, but this method can only alleviate, too long will also lead to a large amount of water in the shredded lettuce. If you like a stronger taste, you can add soy sauce and pepper or a little sugar and other spices.

Materials required:

Lettuce: one

Sesame oil: 2 teaspoons

Salt: half a spoon

Note: I'm a post-85 super food girl who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you my beautiful secret of eating while being thin! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light