Braised eggplant with hairtail

Braised eggplant with hairtail

Introduction:

"Some time ago, I read a report that kitchen fumes do great harm to women. Kitchen fumes, which contain carcinogens, can cause chromosomal aberrations. These substances through the mouth into the digestive tract, or through breathing into the lungs, can cause the corresponding parts of the disease. It can be said that the kitchen is not only the "disaster area" of household pollution, but also the "chemical factory" of the family. Women often go to the kitchen, it is inevitable that they are often surrounded by pollution, which is one of the reasons why women are prone to aging and many diseases, so we should stay away from lampblack as far as possible. Today I introduce this dish is no fumes, will not cause harm to the body, and taste good

Production steps:

Step 1: wash hairtail, cut into sections and wash eggplant.

Step 2: put all seasonings into a bowl, add appropriate amount of water to make a sauce.

Step 3: wash eggplant and cut into large pieces.

Step 4: put the oil in the pot (Note: don't open fire at this time, cold the oil in the pot, this operation is the key to no oil smoke), put the eggplant pieces into the pot and cover the whole bottom of the pot.

Step 5: spread hairtail on eggplant.

Step 6: add eggplant to hairtail.

Step 7: pour the sauce evenly in the pot, then turn on the fire.

Step 8: finally, add some water in the pot. Don't add too much water. Bring to a boil over high heat. Turn the heat down and simmer until the eggplant is soft and rotten. Then, close the soup.

Step 9: after turning off the heat, you can sprinkle some coriander or chopped chives on it for better taste.

Materials required:

Hairtail: 500g

Eggplant: moderate

Vegetable oil: right amount

Garlic sauce: 2 tablespoons

Oyster sauce: 1 tablespoon

Chicken essence: 1 teaspoon

Sugar: 1 tablespoon

Chopped green onion: 1 tablespoon

Ginger powder: appropriate amount

Cooking wine: 1 tablespoon

Water: moderate

Note: in the production process, you should use a spatula to shovel along the bottom of the pot from time to time to prevent pasting the bottom.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: slightly spicy