Big bone soup

Big bone soup

Introduction:

"In autumn and winter, big bone soup is also one of the popular soups, because it contains a lot of calcium phosphate, bone collagen and bone mucin, which can provide the calcium needed by the human body, especially for the elderly and children."

Production steps:

Step 1: peel and wash the water chestnut.

Step 2: bring the water to a boil and remove the debris from the bones.

Step 3: pick up the scalded bone and rinse it repeatedly with cold water.

Step 4: cut lotus root, corn, water chestnut and red radish into pieces and put a piece of ginger.

Step 5: add the casserole together, bring to a boil over high heat, slow for one hour, and add some salt.

Step 6: cooked bone soup.

Materials required:

Big bones: Three

Lotus root: right amount

Corn: moderate

Water chestnut: right amount

Carrot: right amount

Note: function: supplement calcium, add lotus root, corn, water chestnut, red radish, have the effect of clearing heat and replenishing qi. Bone soup can be used to cook noodles, porridge and stir fry. The soup with the above ingredients tastes sweet and not greasy. Generally, when cooking noodles, first cook the noodles with water, then put them in the soup, and then add some vegetables you like. The spinach I added to the next bowl of noodles is delicious.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original