Black and white tofu

Black and white tofu

Introduction:

"Human vitamin and mineral deficiency mainly includes iodine deficiency, vitamin A deficiency and iron deficiency. The most common disease caused by iron deficiency is iron deficiency anemia, which can reduce the human immune system, make people weak, dizzy, mental decline, especially affect the growth and development of children. Blood tofu is the best choice for iron supplement. Blood tofu has always been favored by the public for its rich nutrition and fresh taste. "

Production steps:

Materials required:

Pig blood tofu: right amount

White tofu: right amount

Tenderloin: moderate

Garlic: right amount

Pickled pepper: right amount

Sugar: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Soy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh