Popular cancer prevention rookie ~ holiday scavenger ~ cold broccoli

Popular cancer prevention rookie ~ holiday scavenger ~ cold broccoli

Introduction:

"During the Spring Festival, it's hard to avoid eating too much greasy food; after eating, you'll be full; weigh on the electronic scale. I can't believe my eyes. During the Spring Festival, I've been eating and drinking for many days. I've put too much burden on my stomach and intestines. At this time, I want to be kind to my intestines and stomach, but there is no regular defecation. In the first few days of the Spring Festival, it's OK to eat some big fish and meat; it's better to slowly return to normal life, let our affected intestines and stomach have a holiday, let them adjust and rest properly, and use delicious food to clear the intestines and nourish the stomach reasonably. At the same time, we should pay attention to the way of cooking, mainly stewing, blanching and mixing, light diet. Such a slow process of adaptation; give the stomach and liver and kidney the opportunity to adjust. Green broccoli is born with a lovely appearance, coupled with elegant name, her "fans" are not few. But in addition to braised and stir fried, broccoli has its own unique flavor. Blanch the broccoli with water, the vitamins and minerals will not be lost. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as "the crown of vegetables". Broccoli has the most significant anti-cancer effect. Broccoli contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in broccoli, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. Studies have shown that the most important component of broccoli for cancer prevention is sulforaphane, which can improve the activity of carcinogen detoxification enzyme and help cancer cells repair to normal cells. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Step 1: prepare 1 broccoli, 1 tsp chili oil (homemade), 1 tsp sesame oil (homemade), 1 tsp gourmet, 1 tsp soy sauce, a little Pinxian, 1 tsp vinegar, 1 tsp zanthoxylum oil, 1 tsp salt, 1 tsp sugar, 1 tsp garlic.

Step 2: wash the broccoli with running water, take the scissors and cut the broccoli flowers one by one.

Step 3: the main edible part of broccoli is the flower ball, and the stem is regarded as waste. In fact, the thick skin of the stem can be cut off, and the tender sprouts inside can be pickled into pickles, which is a good appetizer.

Step 4: add a spoonful of salt to the water and soak the broccoli for 10 minutes. Get rid of pesticides and vegetable insects on broccoli.

Step 5: then rinse with water, drain the water, put in a large amount of water and boil; blanch the broccoli in water.

Step 6: take out the broccoli from the water, put the flower bud down, the water will be clean.

Step 7: add a spoonful of soy sauce to the bowl.

Step 8: a spoonful of delicious food.

Step 9: a little bit of fresh.

Step 10: put the vinegar into the seasoning bowl.

Step 11: add a spoonful of sesame oil.

Step 12: grind dry red pepper into powder, add two spoonfuls of oil into the pan, and heat to 80%. Turn off the fire. Heat into the dry chili powder fried. Put it into the prepared glass bottle. Put 1 teaspoon dry chili powder into the conditioning bowl.

Step 13: a spoonful of refined salt.

Step 14: 1 teaspoon of sugar.

Step 15: Sprinkle with a little chili powder.

Step 16: put in the right amount of pepper seasoning, add a little enough ~ smash the garlic into powder and put it into the seasoning. It doesn't matter, a spoonful of sugar will mediate; cold dishes with sugar, taste great!

Step 17: blanch the broccoli evenly in the dish, don't pour the seasoning on the broccoli, so you can't taste the fragrance of broccoli. Use chopsticks to hold flower buds and dip in seasoning to enjoy this fresh dish!

Materials required:

Broccoli: 1

Sesame oil: 1 teaspoon

Raw soy sauce: 1 teaspoon

Garlic: 1

Salt: 1 teaspoon

Vinegar: 1 teaspoon

Chili oil: 1 teaspoon

Delicious: 1 teaspoon

Yipinxian: a little

White sponge sugar: 1 teaspoon

Pepper oil: 1 teaspoon

Note: be sure to put salt into the broccoli when cleaning, that is to say, it is impossible to wash the small vegetable insects in the crevice by hand. Blanch broccoli time should not be too long, water a boil immediately into broccoli, and then boil a turn off the fire. If you have any questions, please find Du Niang. It was originally created by [cute lemon 7]. The content is for reference only, and some professional knowledge comes from the Internet. If you need to solve specific problems [especially in legal, medical and other fields], it is recommended that you consult professionals in relevant fields in detail.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy