amber walnut

amber walnut

Introduction:

Some nutritionists advocate school-age children to eat 2-3 walnuts a day, which is very helpful for those children who are restless, short of breath, disgusted with learning and slow reaction. Reducing cholesterol, longevity and beauty walnut contains a lot of vitamin E, which can enhance the vitality of human cells, prevent arteriosclerosis and delay human aging. Walnut has the function of nutrition, health and nourishment for people of all ages. Pregnant women can eat it to make the fetal bone develop well; children and teenagers can eat it to help the growth and development, enhance memory and protect eyesight; young people can eat it to make the body healthy and smooth; middle-aged and old people often eat it to protect the heart and lung, improve intelligence and prolong life. "

Production steps:

Step 1: wash the walnuts with water.

Step 2: drain with boiling water (turn back and forth with a spatula).

Step 3: use a little water and rock sugar to boil sugar over medium low heat (pay attention to the heat).

Step 4: after boiling the sugar, pour in the drained peach kernel and stir fry constantly, so that each peach kernel is evenly sweetened.

Step 5: deep fry in oil.

Step 6: sprinkle some sesame seeds on the fried peaches and mix well.

Step 7: taste the fragrant and crisp peach kernel.

Materials required:

Walnut: one jin

Oil: right amount

Sesame: right amount

Rock sugar: right amount

Note: 1, walnut contains more fat, so do not eat too much at a time, otherwise it will affect digestion; 2, people with fire, diarrhea should not eat. Generally speaking, the daily dose of walnut should be about 40 grams, which is equivalent to about four or five walnuts. When eating walnuts, you should reduce other fat intake appropriately to avoid excessive calorie intake; 3. Some people like to peel off the brown thin skin on the surface of walnut kernel, which will lose part of nutrition, so don't peel off this thin skin.

Production difficulty: ordinary

Technology: deep fried

Production time: three quarters of an hour

Taste: sweet