Stir fried yam
Stir fried yam
Introduction:
Production steps:
Step 1: peeled yam and cut into strips
Step 2: blanch for about 2 minutes, remove the cold water
Step 3: drain the water
Step 4: cut carrots and celery into strips and shredded ginger
Step 5: heat the oil in a non stick pan, add shredded ginger and stir fry until fragrant
Step 6: fry the carrots in oil to help the absorption of carotene
Step 7: stir fry celery for a while
Step 8: stir fried yam
Step 9: stir well, add salt and seasoning out of the pot
Materials required:
Yam: one root
Carrot: 1 / 2 root
Celery: 2
Shredded ginger: right amount
Salt: right amount
Note: this dish is light, salt must be put less
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: Original
Stir fried yam
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