Oat bean dregs Matcha roll

Oat bean dregs Matcha roll

Introduction:

"Summer is coming. When you see this green Matcha roll, do you want to have one? It's comfortable to match it with an iced soybean milk!"

Production steps:

Step 1: first, leave the yeast in warm water for 5 minutes

Step 2: make the outer layer first, put the bean dregs and oats into the flour, stir them evenly, introduce the yeast and form the dough

Step 3: then make a green layer inside, put appropriate Matcha powder into the flour, pour in yeast water and make dough

Step 4: two things are reconciled, let room temperature wake up for 2 hours

Step 5: after waking up, knead out the bubbles in the white and green dough, and roll them into 0.5 thick dough

Step 6: put the white on the bottom and start rolling

Step 7: make the roll stronger

Step 8: cut into pieces according to your own needs after rolling

Step 9: cover with wet cloth and wake up for 20 minutes

Step 10: after waking up, put the cold water on the pot and turn off the fire for 20 minutes and 5 minutes

Step 11: this very healthy and chewy oat bean dregs Matcha roll is OK

Materials required:

Flour: right amount

Yeast: right amount

Matcha powder: right amount

Water: moderate

Oats: moderate

Bean dregs: right amount

Note: oats: 1. Oats can effectively reduce cholesterol in the human body. If you eat oats regularly, it can prevent cardiovascular and cerebrovascular diseases, the main threat to the middle-aged and elderly people. 2. Eating oats regularly can also reduce blood sugar and weight in patients with diabetes. 3. Oatmeal porridge has the function of defecating, and many elderly people have dry stools, which is easy to cause diarrhea Oat can relieve constipation due to cerebrovascular accident. 4. It can also improve blood circulation and relieve the pressure brought by life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement. 5. Oat contains extremely rich linoleic acid, which is also good for fatty liver, diabetes, edema, constipation, etc It has auxiliary curative effect, and is also beneficial for the elderly to enhance their physical strength and prolong their life. Bean dregs: edible bean dregs can reduce the cholesterol content in the blood, reduce the consumption of insulin by diabetic patients; bean dregs are rich in food fiber, which can prevent colon cancer and reduce weight, so bean dregs are regarded as a new health food source. Is it healthy? Come and have a try!

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: other