Calm and collected
Chinese idiom, Pinyin is sh é n ā NQ ì J í, which means the spirit is stable and the breath is condensed. It's from the first time.
Idiom usage
Used as predicate, attribute, adverbial, etc
The origin of Idioms
The fifth volume of "the surprise at the first moment" is: "take some ginger soup to irrigate him, he slightly opens his mouth and swallows it; then mix some porridge soup to irrigate him, and make the weather in the third or fourth watch to see if he wakes up and is in peace."
Idiom explanation
The spirit is stable and the breath is condensed.
Calm and collected
versed neither in polite letters nor in military arts - bù wén bù wǔ
steal the beams and pillars and replace them with rotten timbers - tōu liáng huàn zhù
every form of evil cannot be done - zhū è mò zuò