How to overcome the loneliness

Loneliness is the emotional experience of loneliness caused by the lack of communication with people. People with this kind of psychology, social contact is meaningless to them, and extremely boring, they never want to communicate with people, like loneliness.

People with this kind of mental disorder often lack the spirit of self dissection and dare not face up to their own weaknesses. On the contrary, they are extremely strict with others and lack the spirit of tolerance. When others have something they don't like, they refuse to do so. This is very bad in modern social life. In modern society, it is necessary to cooperate with others in order to achieve a certain career. Therefore, this kind of psychology should be overcome.

To overcome the loneliness, the key is to solve the problem ideologically. First of all, do not see too much of their own advantages and strengths, but to see more of their own shortcomings and shortcomings, to see more of the advantages and strengths of others, in order to generate a strong desire for communication, the formation of communication power. Secondly, the criteria for choosing friends should not be too strict. Even if you are really better than the person you want to associate with in many ways, you always have something inferior to others and need others' help. To say the least, you don't need others' help to improve and solve. Then you always need emotional communication and emotional support Enter it. Therefore, we should not be too strict with others. If we do a good job in the above two aspects, we will overcome our loneliness.