Brocade shredded fish

Brocade shredded fish:

Raw materials for making brocade shredded fish:

One black fish 1500 grams, 1 gram of pepper, 2 persimmon peppers, 15 grams of Shaojiu, 15 grams of scallion, 4 grams of refined salt, 10 grams of ginger, 3 grams of monosodium glutamate, 30 grams of Shuifa mushroom, 40 grams of wet starch, 30 grams of egg yolk cake, 750 grams of cooked lard, 60 grams of white soup (about 75 grams), 2 egg white.

Production steps of brocade shredded fish:

1. Kill the black fish, wash it, peel it, cut the oil meat into 9cm long silk, put it in a bowl, add 2G refined salt, egg white, 10g Shaoxing wine and 20g wet starch, stir and size; cut the persimmon pepper, mushroom and egg yolk cake into thin silk. 　　

2. Put 2G of refined salt, 5g of Shaojiu, MSG, pepper, shredded green onion, white soup and 20g of wet starch in a bowl to make sauce. Stir fry in a wok over high heat, add cooked lard and heat until 40% heat. Cut the shredded fish in the wok and cut it open. Add Shredded Mushroom and sauce to thicken it. Pour in shredded fish and ingredients. Stir fry well and serve.

Characteristics of Jinxiu shredded fish:

"Jinxiu shredded fish" is finely cut. The 9 cm long shredded fish is even and white. Its color is natural and bright, and its taste is smooth and fresh.

Attention should be paid to when making brocade shredded fish

Choose red and green peppers to add color to the dishes. The key to the success of this dish is to use wet oil to cut the shredded fish and keep it intact.

Brocade shredded fish

Jinxiu shredded fish is a dish of Zhejiang cuisine. It is mainly made of black fish. The ingredients are red and green persimmon pepper, Shuifa mushroom and egg yolk cake. The seasoning is edible salt, wet starch and pepper. It is made by stir frying with high heat.

Ingredients needed

A black fish (weighing about 1000 grams). One red and one green pepper. Shuifa mushroom 30g, egg yolk cake 30g. 4 grams of refined salt, 3 grams of monosodium glutamate, 15 grams of Shaojiu, 40 grams of wet starch, 1 gram of pepper, 15 grams of scallion, 10 grams of ginger, 750 grams of cooked lard (75 grams of actual oil consumption). White soup 60g, egg white 2.

Production method

1. Kill the black fish, wash it, peel it, cut the oil meat into 9cm long silk, put it in a bowl, add 2G refined salt, egg white, 10g Shaoxing wine and 20g wet starch, stir and size; shred the persimmon pepper, mushroom and egg yolk cake.

2. Put 2G refined salt, 5g Shaoxing wine, MSG, pepper, shredded green onion, white soup and 20g wet starch into a bowl to make sauce. Stir fry in a frying pan over high heat, add cooked lard and heat until 40% heat. Cut the shredded fish in the pan, add shredded mushrooms and sauce to thicken it. Pour in shredded fish and ingredients, stir fry evenly and serve.

What to eat

Black fish: each 100g of black fish meat contains 18.5g protein, 1.2g fat, 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., as well as calcium, phosphorus, iron and vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia. People in Xiguang area often regard black fish as a precious tonic for lactation and blood replenishment. Channa Argus has the effect of dispelling wind and treating chancre, tonifying spleen and Qi, promoting diuresis and detumescence. Therefore, in Sanbei area, parturient women, patients with rheumatism and children with chancre often look for Channa Argus as an auxiliary food therapy. Persimmon pepper: the fruit of persimmon pepper is extremely rich in nutrients. The vitamin C content is higher than that of Eggplant and tomato. The fragrant and spicy capsaicin can increase appetite and help digestion. It contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc. Egg yolk cake: egg yolk cake is mainly made of flour, egg yolk, cream and other raw materials. It contains carbohydrates, protein, fat, vitamins, calcium, potassium, phosphorus, sodium, magnesium, selenium and other minerals. It is easy to eat and is a common pastry food. Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging. Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Food restriction:

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat. Starch (broad bean): broad bean should not be eaten with snail.

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