Jade fan

Jadeite fan method:

Raw materials for making jadeite fans:

Main ingredients: 15 rape hearts.

Ingredients: water hair Yulan 40 grams, water mushroom 50 grams.

Seasoning for making jade fan:

10 g cooking wine, 1.5 g refined salt, a little sugar, 150 g clear soup, 250 g milk soup, 10 g wet corn flour, 25 g cooked lard and 10 g chicken oil.

Steps of making jade fan:

1. Rinse the cabbage with clean water, and use a small knife to put a cross knife on the root. Wash the water hair Magnolia slices with clean water, cut them into flower knife shaped thin slices of 1.5-inch long, 4-minute wide and 1-minute thick, and cut them into 4 pieces.

2. Add the cooked lard into the pot and heat it to 50%. Stir fry the rape heart. Add the milk soup. Add a little cooking wine, refined salt and sugar. Add the yulanpian and simmer for 3 minutes. Pour in the colander to control the soup. Place it on the plate neatly. Put the mushroom in the container, add the soup, steam it thoroughly and then put it on the dish.

3. Pour clear soup into the pot, add cooking wine and refined salt. For good taste, heat and bring to a boil, skim the foam, dilute the corn flour with water, pour it into the pot, thicken it, pour chicken oil, and pour it on the cabbage.

Jade fan

Feicui Yufan is a Beijing dish with rape heart as the main raw material. It has beautiful shape, clear color, fresh taste and rich nutrition.

Procedure

Main ingredients:

15 Brassica napus. Ingredients: water hair Yulan 40 grams, water mushroom 50 grams.

Seasoning:

10 g cooking wine, 1.5 g refined salt, a little sugar, 150 g clear soup, 250 g milk soup, 10 g wet corn flour, 25 g cooked lard and 10 g chicken oil.

Process:

1. Rinse the cabbage with clean water, and use a small knife to put a cross knife on the root. Wash the water hair Magnolia slices with clean water, cut them into flower knife shaped thin slices of 1.5-inch long, 4-minute wide and 1-minute thick, and cut them into 4 pieces.

2. Add the cooked lard into the pot and heat it to 50%. Stir fry the rape heart. Add the milk soup. Add a little cooking wine, refined salt and sugar. Add the yulanpian and simmer for 3 minutes. Pour in the colander to control the soup. Place it on the plate neatly. Put the mushroom in the container, add the soup, steam it thoroughly and then put it on the dish.

3. Pour clear soup into the pot, add cooking wine and refined salt. For good taste, heat and bring to a boil, skim the foam, dilute the corn flour with water, pour it into the pot, thicken it, pour chicken oil, and pour it on the cabbage.

matters needing attention

This kind of dish often has a thick sauce, and the sauce is often mixed with more fat, the heat is not low, so you should pay special attention to it when you lose weight.

nutritive value

Rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth, and is of great benefit to resist skin hyperkeratosis. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, scientists also found that rape contains substances that can promote the synthesis of rhodopsin in the eyes, which can play a role in improving eyesight. At the same time, they pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

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