Buxue Yangyan Decoction

Methods of Buxue Yangyan Decoction:

Raw materials for Buxue Yangyan Decoction

650 grams of beef,

250 grams of peanuts,

A small can of light milk,

12 red dates,

A small piece of tangerine peel. A little refined salt,

Two slices of ginger.

Preparation steps of Buxue Yangyan Decoction:

① Put beef in boiling water for 3 minutes, remove and wash.

② Blanch the peanuts in hot water and remove the clothes.

③ Remove the core and wash the jujube.

④ Soak the tangerine peel, scrape off the pulp and wash.

⑤ Add beef, peanut kernel, jujube, tangerine peel, ginger, medium heat for 45 minutes, add light milk, and season with salt.

Buxue Yangyan Decoction

Guangfu soup, also known as Guangdong soup, is a world-famous soup. Guangfu soup can integrate all kinds of flavors, and each ingredient can be integrated into the soup with the passage of time. The soup of human health can be health preserving, because it is a good water soup with the essence of aggregation, and it flows into every corner of your body with its delicious.

Characteristics of dishes

It's easy to cook

nutritive value

Rich in nutrition

Black chicken with red dates

Material Science

Wuji, Ejiao, Huangjing, longan, jujube, medlar, mulberry, ginger

practice

1. One black chicken, wash.

2. After cooking for 3 hours, cook the soup with slow fire for 3 hours

Features: Nourishing Yin, liver, blood and beauty

Efficacy description

Wuji: Li Shizhen in compendium of Materia Medica said: Wuji is endowed with the essence of water and wood, so it is suitable for liver, kidney and blood diseases. It can tonify deficiency and strengthen the body, cure all deficiency and senility diseases, and cure thirst, silent dysentery, chest and flank wrist and abdomen colic. It is beneficial for puerpera, and can also cure postpartum weakness and collapse.

Ejiao: Chinese materia medica: "return to liver, lung and kidney channels. Tonifying blood, stopping bleeding, nourishing yin and moistening dryness. It is mainly used for blood deficiency syndrome, hemoptysis due to asthenia, hematemesis, hematochezia, haemodysentery, bleeding during pregnancy, metrorrhagia, insomnia due to yin deficiency, cough due to lung deficiency, convulsion due to internal movement of asthenia wind.

Jujube: Chinese materia medica: "tonifying the spleen and stomach, supplementing qi and blood, calming the mind, regulating Ying and Wei, and medicinal properties. Indications: spleen and stomach weakness, deficiency of Qi and blood, less food, loose stools, fatigue, palpitations, insomnia, women's dryness, discord between Ying and Wei.

Mulberry: "Chinese Materia Medica": "return to liver and kidney meridian. Nourishing Yin, nourishing blood, generating fluid and moistening intestines. It is mainly used for dizziness, backache, tinnitus, white hair, insomnia, thirst, thirst, intestinal dryness and constipation.

Peanut and jujube

Material Science

650 grams of beef, 250 grams of peanut kernel, a small can of light milk, 12 red dates, a small piece of tangerine peel.

Seasoning

A little salt and two slices of ginger.

practice

① Put beef in boiling water for 3 minutes, remove and wash.

② Blanch the peanuts in hot water and remove the clothes.

③ Remove the core and wash the jujube.

④ Soak the tangerine peel, scrape off the pulp and wash.

⑤ Add beef, peanut kernel, jujube, tangerine peel, ginger, medium heat for 45 minutes, add light milk, and season with salt.

Nourishing Japonica Rice

Ingredients: 100 g japonica rice, 3 G chuanxiong, 6 g angelica, 2 g safflower, 4 g Astragalus. Seasoning: 3 G scallion, 3 G ginger, 1 g salt

Methods: 1. Wash the rice and soak it in water.

2. Cut Angelica sinensis, Ligusticum chuanxiong and Astragalus membranaceus into thin slices.

3. The first three herbs and safflower were put into a small clean cloth bag.

4. Put the medicine bag into the earthen pot, add chicken soup and boil it into medicine juice.

5. Then put the japonica rice into the medicine juice to cook porridge.

6. When the porridge is thick, add onion, salt and ginger to taste.

Health tips: promoting blood circulation and qi circulation, nourishing qi and blood; women often eat can regulate menstruation and blood, keep beauty.

Food mutual restraint: Although japonica rice is fragrant, its nature is dry and helps fire. It is not forbidden for those who are cold and diarrhea. Ligusticum chuanxiong, Radix Astragali, Rhizoma evodiae, Stellera chamaejasme, fear of saltpetre, talcum, Coptis chinensis, anti Lilu. Astragalus membranaceus, white skin, anti resveratrol, fear of wulingzhi, Fangfeng.

Two color blood tonic

Ingredients: 100g pig blood, 100g tofu, a handful of leeks

Seasoning: garlic slices, salt, pepper, shredded ginger

Methods: 1. After washing the pig blood and bean curd, cut them into small pieces, wash the leeks and cut them into sections

2. Boil the water in the pot, blanch the pig blood for 2 minutes, then take it out and pass through the cold water

3. Pour in bone soup or hot water, bring to a boil, then pour in pig blood and tofu

4. Bring to a boil again, add shredded ginger, leeks and garlic slices, bring to a boil, turn off the heat, and season with salt and a little pepper.

Health tips:

1. Pig blood is rich in iron. It has the effect of detoxifying, clearing intestines, nourishing blood and beautifying. However, it should not be eaten too much to avoid increasing cholesterol in the body.

2. When eating animal blood, no matter what cooking method is used, it must be thoroughly cooked.

3. When cooking animal blood, it is best to add onion, ginger, garlic and other ingredients to remove the odor.

Buxueganzao

Ingredients: pig liver, duck liver, spinach 200g, jujube 30g, black fungus 200g, seasoning: salt 2G, ginger 5g

Methods: 1;

2. Wash spinach and cut into sections;

3. Put the liver, jujube and Auricularia auricula into the pot, add water and simmer for 30 minutes;

4. Add spinach, add salt and ginger and cook for 5 minutes.

Efficacy: this porridge has the function of tonifying blood and liver.

Health tips: pig liver: pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine. Auricularia auricula (watery): Auricularia auricula is not suitable for eating with snails. From the perspective of food properties, cold snails encounter slippery Auricularia auricula, which is not conducive to digestion, so they are not suitable for eating with snails. Auricularia auricula and pheasant are not suitable to eat with hemorrhoids, pheasant has a small poison, both with food easily induce hemorrhoids bleeding. Auricularia auricula is not suitable to eat with wild duck, wild duck is sweet and cool, and easy to indigestion.

Cordyceps stem pig liver lean meat water

Materials: Cordyceps sinensis stem, yaozhu, pig liver, lean meat, salt, raw meal, granulated sugar, soy sauce, egg, ginger slice, jujube, salt

Methods: 1. Wash the Cordyceps stalk and yaozhu first, and soak them in water for 30-60 minutes in a large bowl with a cover.

2. Wash and slice the pig liver, soak it in water for 4-5 times, and wash the blood.

3. Wash and mince lean meat. Mix with salt, cornmeal, sugar, soy sauce and water.

4. Put 6 bowls of clear water into the soup pot, add ginger slices, red dates (de nucleated), Cordyceps stalk, Jiangyao (smashed) and water and bring to a boil.

5. Switch to medium and low fire for 40 minutes. Break up the eggs.

6. Soak the pig liver in dry water until the water is clear. Mix well with cornstarch.

7. Let the soup simmer for 40 minutes, add chopped lean meat and mix well.

8. Add the pork liver and cook until it is well done.

9. Finally, add egg liquid and salt to taste (add egg liquid while stirring).

Nourishing blood and beauty

Every woman is very important, and anemia can happen in women at any time. In the white-collar class, the pace of work is fast, the pressure is big, and most of them are mental labor. They usually lack exercise. They often eat fast food at noon in the unit, and they are tired and lazy to do it when they go home at night. Going to restaurants is too expensive and unappealing. In this way, it is easy to cause nutritional imbalance, excessive fat intake and too little vegetables, or too much vegetarianism and too little meat, seriously breaking the physiological balance and leading to anemia.

The tense life of modern people makes many people feel tired. Women, in particular, become sub-health when they are young. Their skin color is dark and yellow, and their bodies often have such and such problems. Today, I'd like to talk about the body care knowledge of modern women.

Taiwan star big S is well known for her love of beauty. In her private book Beauty King, there are many "holy Prescriptions" for beauty. Although many of them have been criticized as unscientific or even lies, her favorite Siwu soup is really a traditional soup for body conditioning, blood and beauty. Women who love beauty may as well learn to see it.

Method:

1. Wash and chop the spareribs, then remove them with water,.

2. Wash Angelica sinensis, radix rehmanniae, Rhizoma Chuanxiong and Radix Paeoniae Alba.

3. Boil the water in the earthen pot, add all the ingredients, bring to a boil over high fire, turn to low fire for one hour, add salt to taste and serve.

Efficacy: tonifying blood and regulating menstruation, moistening and nourishing hair, improving pale complexion and rough skin.

One of the worst living habits of modern people is to go to bed late. Many people don't go to bed until 12:1 at night. We should know that sleep is the most important way for the human body to repair itself and recover its physical strength. Many white-collar workers have to get up early in the morning to rush to work. In this way, many people will have a serious lack of sleep, a long time, physical fatigue, bad skin, no spirit all day, dizziness, low work efficiency and other problems.

As the saying goes, blood is the most important material basis for women's beauty. Blood should be vigorous and smooth. Traditional Chinese medicine believes that only