Wonton soup

Wonton Soup method:

Ingredients for wonton soup:

100 grams of Pakchoi,

2 tbsp celery powder,

Wonton skin 150g,

100 grams of minced meat. (A) Half a spoonful of refined salt, half a spoonful of sugar, a small amount of monosodium glutamate, a small amount of white pepper, a spoonful of sesame oil, a little onion crumbs;

(B) Two teaspoons of refined salt, half a teaspoon of monosodium glutamate, a little black pepper, a little sesame oil, a tablespoon of scallion, two tablespoons of scallion butter.

Processing steps of wonton soup:

① Add seasoning (a) to the minced meat, mix well and then wrap it in the wonton skin.

② Boil in hot water over high heat for 7 minutes until boiling. Add the wonton, all ingredients and seasonings (b). Cover and cook over high heat for 4 minutes and 30 seconds.

Wonton soup

Wonton soup is a traditional famous dish with complete flavor and color, which is common in Fujian, Jiangsu and Zhejiang provinces. Wonton skin is artificially rolled with flour, eggs and dough. The skin is as thin as cicada wings. It tastes delicate, delicious and chewy.

Characteristics of dishes

Technology: Cooking taste: delicate flavor main ingredients: wheat flour (150g) pork (fat and thin) (100g) cabbage (100g) celery (50g) auxiliary materials: egg white (30g) seasoning: salt (25g) white granulated sugar (5g) monosodium glutamate (5g) white pepper (5g) sesame oil (10g) scallion (20g) category: fast food / staple food elderly diet constipation conditioning anemia conditioning dyspepsia Beauty Wonton Soup

practice

Production steps

Add 5g refined salt, 2G sugar, 2G monosodium glutamate, 2G white pepper, 5g sesame oil and 5g chopped green onion to the ground meat, mix well, and then wrap it into the wonton skin for later use;

2. Boil in hot water and high heat for 7 minutes until rolling. Add in the wonton, cabbage, celery, 20 grams of salt, 3 grams of monosodium glutamate, 3 grams of pepper, 5 grams of sesame oil and 15 grams of scallion. Cover with high heat and cook for 4 minutes and 30 seconds.

Process tips

Wonton skin is artificially rolled with flour, eggs and dough. The skin is as thin as cicada wings. It tastes delicate, delicious and chewy.

nutritive value

Raw material nutrition

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald. Pork (fat and thin): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Chinese cabbage: Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. Many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Research also shows that eating more celery can also enhance the body's disease resistance. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Nutrient chemical composition

Calorie (1085.05 kcal) · vitamin B6 (0.02 mg) · protein (38.20 g) · fat (49.58 g) · pantothenic acid (0.08 mg) · carbohydrate (127.22 g) · folic acid (11.20 μ g) · dietary fiber (5.02 g) · cholesterol (80.00 mg) · vitamin A (45.50 μ G) · vitamin K (1.40 μ g) · carotene (165.00 μ g) · thiamine (0.71 mg) · riboflavin (0.48 mg) · nicotinic acid (7.56 mg) · vitamin C (40.40 mg) · vitamin E (11.74 mg) · calcium (147.50 mg) · phosphorus (522.60 mg) · potassium (646.05 mg) · sodium (4.35 mg) · iodine (123.00 μ g) · magnesium (9.58 mg) · iron (5.37 mg) · zinc (23.64 mg) · selenium (0.88 μ g) · copper (2.89 mg) · manganese (0.00 mg)

The recipe is complementary

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Celery: Celery should not be eaten with turtle, chrysanthemum, clam, rabbit, cucumber and crab.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Longitude: 104.06573486

Latitude: 30.65946198