Minced meat with coriander

Method of minced coriander:

Raw materials for making coriander minced meat:

Coriander... 1

Five water chestnuts

Minced meat... 100g

Red pepper powder... Right amount

flavoring

Salt... 1 / 2 tsp

Soy sauce... 1 / 2 tbsp

White powder... 1 / 2 tbsp

Processing steps of coriander minced meat:

Wash coriander and peel water chestnuts. Finely chop and set aside.

Stir minced meat with soy sauce and Taibai powder.

In the oil pan, add 1 tbsp of oil, stir fry the minced water chestnut for 30 seconds, then add the minced coriander, salt and red pepper, and stir fry for 30 seconds.

Minced meat with coriander

Main materials

250g minced pork

100g coriander

mixed ingredients

Proper amount of oil

Moderate salt

Appropriate amount of yellow rice wine

4 dried peppers

Appropriate amount of monosodium glutamate

Main materials

250g minced pork

100g coriander

mixed ingredients

Proper amount of oil

Moderate salt

Appropriate amount of yellow rice wine

4 dried peppers

Appropriate amount of monosodium glutamate

Nutrition analysis

Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin B1, B2, etc. it also contains rich minerals, such as calcium, iron, phosphorus, magnesium, etc. its volatile oil contains mannitol, n-sunflower aldehyde, nonanal and linalool, which can appetizer and invigorate the spleen. Coriander also contains potassium malate. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and 7-10 grams of coriander leaves can meet the human body's demand for vitamin C. the carotene contained in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.

intended for

It can be eaten by the general population.

1. Coriander is harmful to people's spirit and eyes, so you can't eat more or longer.

2. It is especially suitable for children suffering from wind cold, anorexia and anorexia;

3. However, those suffering from halitosis, body odor, serious dental caries, gastric ulcer and sores should eat less coriander; in addition, coriander is warm in nature and should not be eaten if measles has been penetrated or if heat toxin is stagnated.

Production steps

1. Prepare yellow rice wine, 250 g minced pork, 100 g coriander and 4 dried peppers.

Heat 2 pots and pour some oil.

3. Stir fry the minced meat.

4. Pour in proper amount of yellow rice wine to remove the fishiness.

Cut up the dried chilli and stir fry together.

Stir fry until the minced meat is discolored and cooked, add appropriate amount of salt to taste.

7. Pour in the coriander powder and stir fry together.

Stir fry well, add monosodium glutamate and prepare to take out the pot.

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